This Landscape Body Art Lit Up By Black Light Is Insanely Cool

This is a collection of Black Light Bodyscapes by artist and photographer John Poppleton. John paints these landscapes onto female models and lights them with a black light. As you can see, the black light really makes them pop! Also, if you try really hard and believe in yourself, you can see some serious side boob, too.

See videos of the blacklight body paintings at John’s YouTube pager Promote Here

Top 10 Sexy South Indian Actresses

The Indian film industry is the largest in the world in terms of ticket sales and number of films produced annually. South Indian film industry, mainly comprised of Tamil, Telugu and Malayalam films, has a large number of talented and gifted sexy actresses who are willing to expose all of their assets with zero hesitation and with no inhibition.

There are millions of sexy revealing pictures showing south indian actresses assets available on the internet

I have listed my favorite top 10 South Indian Actresses with sexy pictures.

1. Shreya Saran: top South Indian Actress
2. Bhavana baby    Specialty: Busty chest and a chubby body.

3. Nayantara: Top South Indian Actress. 
 Special talent: 6 pack abs and a tight ***

4. Trisha: Tamil Actress
  Miss Chennai in 1999 and Miss India Miss Beautiful Smile in 2001.

6. Asin: South Indian Actress.

Special talent: Sexy smile, voice and one big round *** that rivals world famous *** of Jeniifer Lopez.

7. Anushka: Telugu Actress.
   Special talent: Anushka has also rendered playback singing in several films.


9. Meghna Naidu: Nothing to hide


Meghna Naidu had an overnight stardom by her music video "Kaliyon Ka Chaman".

Meghana Naidu got a big fan base in South India. She is an Indian actress originally from the State of Andhra Pradesh, India. She has acted in Tamil, Hindi, Telugu and Malayalam.

Meghna's debut film is Karan Razdan's Hawas in which she plays a wife who is tormented by the lack of passion in her married life and therefore goes into an extra marital relationship. 
  

Make the best move from best mate to bed mate

Advertise

No, not in the small ads. “Think of your approach as an ad campaign,” says Kezia Noble, a dating coach at seduction bootcamp puatraining.com. “You already have the basis for a great relationship. Her desire to buy into it may not have developed yet, but you’re in the perfect position to research your target market. Work out how her most recent exes differ from you and what you have in common to get an idea of the sort of guy she wants to date. Developing a whole new personality will never work long term, so simply enhance the good traits you share with them.” Within reason; you’ve seen Invasion of the Body Snatchers.

Don’t be a girl

“If you’re interacting with her on a similar level as her girlfriends, that’s how she’ll inevitably see you,” warns Dr John Gray, author of When Mars And Venus Collide (Harper). “Set yourself apart by politely challenging rather than agreeing with her, and by holding back. Women make the mental shift from friend to lover far more slowly than men so you’ll need to pull away from her to speed up the process. Don’t talk on the phone every night, and cut down the amount of time you spend together. This will turn you in her mind from part of the furniture to someone she misses and wants to see.” Yes, possibly without any clothes on.

Wipe your slate clean

“If you’ve ever treated an ex badly and she knows about it, that’s three strikes before you’ve even stepped up to the plate,” warns Noble. “Take her out for coffee (University of Queensland research found that drinking coffee makes people more open to persuasion) and lament your single status. When she scoffs, explain past behaviour by saying your ex destroyed your confidence with nasty remarks, or wasn’t looking for something serious so you never really felt an emotional connection. Then stress you are a changed man; you’ve learnt the hard way.” White lies are always better than the white flag.

Prime her to want you

“Subconsciously make her see herself as your potential girlfriend by talking about the traits you like in a woman that she obviously has,” says Richard La Ruina, author of The Natural Art of Seduction (Pennant). “At the last minute, turn it around by saying that obviously she is out of the question due to her abrasive personality or lack of ambition. This will set her a challenge – she’ll want you to want her so she’ll up her game.”

Double up

“When you go out, rewire the way she views your relationship by using your surroundings,” says Noble. “Go out for a meal with ‘a couple of friends’, who should turn out to be together. She’ll subconsciously view you as her date, embedded even further by the romantic cues from the restaurant atmosphere and the displays of affection from the other couple.” NB. If keys are thrown on the table at the end of the night, leave.

The eyes have it

“Apply pupilometrics: when you are around her, ensure it’s in low lighting. It will make your pupils automatically enlarge, the same thing that happens when you desire someone,” says body language expert Sam Van Rood, author of Teach Yourself Flirting (Teach Yourself Books). “This works because we are wired to be attracted to people who are attracted to us.” At the same time, think about what it will be like when you eventually get her into bed. Your pupils will grow even larger and your testosterone levels will rise. “She won’t know why, but she’ll be able to sense a shift in the atmosphere and will feel more attracted to you as a result,” says Van Rood. Best to avoid any heavy breathing at this stage though…

Make her provider

Now it’s her turn to woo you; she just doesn’t know it yet. “Stop treating her and get her to treat you,” advises Tracey Cox, author of Superflirt (Dorling Kindersley). “This works on two levels: first, when you do something nice for somebody else your oxytocin (bonding) hormones are given a boost. Secondly, to justify the effort or expense, she’ll subconsciously over-idealise your worth.” Or ask you to pay half the bill later…

Go for the jackpot

“Show her the balance has shifted,” says Dr Dennis Neder, author of Being A Man In A Woman’s World (Remington). “Make sure you give her at least a goodnight kiss. If you don't do this starting with your very first date, you're back to square one. In fact, you're worse-off than before. If she baulks, you have two choices: accept it and get scarce, or begin working to counter her reluctance. Tell her, “I understand you don't see me this way yet, but I think we should give it a shot.” Reassure her that you have stayed friends with all your exes to remove any fear that should this not work out you’ll lose a great friendship.”

The aftermath

A Penn State University study showed that while 67% of women had slept with a friend only half of these women were interested in pursuing a relationship afterwards. “Make sure you don’t slip back into old behavioural patterns, especially in the first few weeks when she has less of an emotional connection to you,” warns La Ruina. “Continue to date in places with romantic connotations such as the theatre or restaurants to enforce this. Avoid simply ‘hanging out’.” (There are laws against things like that.) And if that fails it's time to visit theSolutions BD Sex Tips Zone.

Get longer-lasting erections more often

A stiff Martini

Erectile dysfunction affects over 5.6 million men in the UK, with 40% of guys over the age of 40 regularly feeling a little "down". You can guard against frustrating detumescence by oiling the pipes with a Martini. The natural oil in olives is rich in the "good" (monounsaturated) fats also found in avocados, peanuts and oily fish. A study in the Journal Of Applied Physiologyfound that men with more "good" oil in their diets had higher testosterone levels and a stronger sex drive. 

The Second University of Naples also discovered that the improved circulation encouraged by the monounsaturated Martini garnish improved erection strength and regularity by 30%. Plus, it reduces your risk of heart disease. But please, just watch out for the gin, won't you? After all, you want the ladies to be stirred, not shaken. 

Net cost 
Jumbo green olives, £3.75 for 250g, luigismailorder.com

Net gain 
Be 30% harder 30% more often and stick one up at the stats trying to bring you down.

15 things you should know about sex

1: YOU CAN GET PREGNANT THE FIRST TIME THAT YOU HAVE SEX.

You may have heard that a girl can't get pregnant the first time that she has sex. The truth is, if a boy and a girl have sex and don’t use contraception, she can get pregnant, whether it’s her first time or she has had sex lots of times. 
A boy can get a girl pregnant the first time he has sex. If you’re female and have sex, you can get pregnant as soon as you start ovulating (releasing eggs). This happens before you have your first period. Find out more about periods and the menstrual cycle. 
Using contraception protects against pregnancy. Using condoms also protects against sexually transmitted infections (STIs). Before you have sex, talk to your partner about contraception, and make sure you’ve got some contraception. Find out about getting contraception and tips on using condoms. 

2: YOU CAN GET PREGNANT IF A BOY WITHDRAWS (PULLS OUT) HIS PENIS BEFORE HE COMES.

There's a myth that a girl can’t get pregnant if a boy withdraws his penis before he ejaculates (comes). The truth is, pulling out the penis won’t stop a girl from getting pregnant. 
Before a boy ejaculates, there's sperm in the pre-ejaculatory fluid (pre-come), which leaks out when he gets excited. It only takes one sperm to get a girl pregnant. Pre-come can contain sexually transmitted infections (STIs), so withdrawing the penis won't prevent you from getting an infection.
If a boy says he’ll take care to withdraw before he ejaculates, don’t believe him. Nobody can stop themselves from leaking sperm before they come. Always use a condom to protect yourself against STIs, and also use other contraception to prevent unwanted pregnancy. 

3: YOU CAN GET PREGNANT IF YOU HAVE SEX DURING YOUR PERIOD.

There's a myth that a girl can’t get pregnant if she has sex during her period. The truth is, she can get pregnant at any time of the month if she has sex without contraception. 
Sperm can survive for several days after sex, so even if you do it during your period, sperm can stay in the body long enough to get you pregnant.

4: YOU CAN GET PREGNANT IF YOU HAVE SEX STANDING UP, SITTING DOWN OR IN ANY OTHER POSITION.

You may have heard the myth that a girl can’t get pregnant if she has sex standing up, sitting down, or if she jumps up and down afterwards. The truth is, there’s no such thing as a ‘safe’ position if you’re having sex without a condom or another form of contraception. 
There are also no ‘safe’ places to have sex, including the bath or shower. Pregnancy can happen whatever position you do it in, and wherever you do it. All that's needed is for a sperm to meet an egg. 

5: YOU CAN'T GET PREGNANT BY HAVING ORAL SEX.

You may have heard that you can get pregnant by having oral sex. The truth is, a girl can’t get pregnant this way, even if she swallows sperm. But you can catch STIs through oral sex, including gonorrhoea, chlamydia and herpes. It’s safer to use a condom on a penis, and a dam (a very thin, soft plastic square that acts as a barrier) over the female genitals if you have oral sex.

6: DRINKING ALCOHOL DOESN'T MAKE YOU BETTER IN BED.

There's a myth that drinking alcohol makes you perform better in bed. The truth is, when you’re drunk it’s hard to make smart decisions. Alcohol can make you take risks, such as having sex before you’re ready, or having sex with someone you don't like. Drinking won't make the experience better. You’re more likely to regret having sex if you do it when you’re drunk. Find out more about sex and alcohol. 

7: YOU CAN’T USE CLINGFILM, PLASTIC BAGS, CRISP PACKETS OR ANYTHING ELSE INSTEAD OF A CONDOM. THEY WON'T WORK.

There's a myth that you can use a plastic bag, clingfilm or a crisp packet instead of a condom. The truth is, you can't. Only a condom can protect against STIs. 
You can get condoms free from:

• community contraceptive clinics
• sexual health and genitourinary medicine (GUM) clinics
• some young persons services

You can also buy them from pharmacies and shops. Make sure that they have the CE mark on them, as this means that they've been tested to European safety standards. Find sexual health services near you, including contraception clinics. 

8: A BOY’S TESTICLES (BALLS) WILL NOT EXPLODE IF HE DOESN’T HAVE SEX.

You may have heard the myth that if a boy doesn't have sex his balls will explode. The truth is, not having sex doesn't harm boys or girls, and a boy’s balls will not explode. 
Boys and men produce sperm all the time. If they don’t ejaculate the sperm is absorbed into their body. Ejaculation can happen if they masturbate or have a wet dream. They don’t have to have sex. Find out about boys' bodies.

9: CONDOMS CAN'T BE WASHED OUT AND USED AGAIN.

Don't believe anyone who says that you can wash condoms and use them again. The truth is, you can't use a condom more than once, even if you wash it out. If you've used a condom, throw it away and use a new one if you have sex again. 
This is true for male condoms and female condoms. Condoms need to be changed after 30 minutes of sex because friction can weaken the condom, making it more likely to break or fail. Get tips on using condoms. 

10: YOU CAN GET PREGNANT IF YOU HAVE SEX ONLY ONCE.

You may have heard the myth that you have to have sex lots of times to get pregnant. The truth is, you can get pregnant if you have sex once. All it takes is for one sperm to meet an egg. To avoid pregnancy, always usecontraception, and use a condom to protect against STIs. 

11: YOU DON'T ALWAYS GET SYMPTOMS IF YOU HAVE AN STI.

You may have heard the myth that you'd always know if you had an STI because it would hurt when you pee, or you’d notice a discharge, unusual smell or soreness. This isn't true. 
Many people don't notice signs of infection, so you won't always know if you're infected. You can't tell by looking at someone whether they've got an STI. If you're worried that you've caught an STI, visit your GP or local sexual health clinic. Check-ups and tests for STIs are free and confidential, including for under-16s. Find out about sexual health services near you.

12: WOMEN WHO HAVE SEX WITH WOMEN CAN GET STIS.

You may have heard that women who sleep with women can’t get or pass on STIs. This isn't true. If a woman has an STI and has sex with another woman, the infection can be passed on through vaginal fluid (including fluid on shared sex toys), blood or close body contact.
Always use condoms on shared sex toys, and use dams to cover the genitals during oral sex. A dam is a very thin, soft plastic square that acts as a barrier to prevent infection (ask about dams at a pharmacist or sexual health clinic). If a woman is also having sex with a man, using contraception and condoms will help to prevent STIs and unintended pregnancy.

13: NOT ALL GAY MEN HAVE ANAL SEX. 

You may have heard that all gay men have anal sex. This isn't true. Anal sex, like any sexual activity, is a matter of preference. Some people choose to do it as part of their sex life and some don’t, whether they're gay, straight, lesbian or bisexual. 
According to the National Survey of Sexual Attitudes and Lifestyles (taken in 2000), 12.3% of men and 11.3% of women had had anal sex in the previous year. Whatever sex you have, use a condom to protect yourself and your partner against STIs. However, having sex isn't the only way to show your feelings for someone. 

14: A GIRL IS NOT READY TO HAVE SEX JUST BECAUSE SHE'S STARTED HER PERIODS.

You may have heard that a girl should be having sex once she starts having periods. This isn't true. Starting your periods means that you're growing up, and that you could get pregnant if you were to have sex. It doesn’t mean that you're ready to have sex, or that you should be sexually active. People feel ready to have sex at different times. It’s a personal decision. Most young people in England wait until they're 16 or older before they start having sex. Find out more about periods and the menstrual cycle.

15: HELP IS AVAILABLE IF YOU NEED IT.

If you want to talk to someone in confidence, you can call the Sexual Health Helpline on 0800 567 123. 
Find sexual health services near you. 
To find your nearest young people's service, visit the Ask Brook website.   
Find out where to get help when sex goes wrong. 
Condom, no condom? is an interactive video on YouTube where you decide what happens. Just choose which button to click at the end of each section to continue the story, and see the consequences of your choices.

Alcohol and sex

Alcohol can make you do things you'll regret, including having sex. Find out the risks, and how you can keep yourself safer. 
Alcohol changes the way you act, and affects your decision making. The more you drink, the less careful you are, and this can have serious consequences when it comes to sex and your personal safety.

TIPS FOR STAYING SAFE

If you’re planning to drink alcohol, follow these tips to keep safe:

• Stick with friends. Don’t go to parties alone, and ask your friends to watch out for you if you’re drinking alcohol. You can watch out for them too if they’re drinking.
• Always travel home with your friends, and never take an unlicensed cab – this is like getting into a car with a stranger. Keep the telephone number of a licensed taxi firm with you. Don’t drive if you've been drinking. 
• Never leave drinks unattended or accept drinks from people you don’t know, in case someone puts drugs in them. 
• Make decisions when you’re sober. Before you start drinking, talk to your boyfriend or girlfriend about your boundaries (what you do and don’t want to do), so that you don’t get carried away and regret it later.
• Be prepared. If you’re ready to have sex, sort out your contraception before you go out drinking, and always carry a condom. Find out more about all the methods of contraception and where you can get them.

ALCOHOL, SEX AND MAKING DECISIONS 

Alcohol can affect your judgement. You might become more easy to influence when it comes to sex. You can make rash decisions, such as having unprotected sex, which can lead to unintended pregnancy or sexually transmitted infections (STIs), such as chlamydia.
Alcohol might calm your nerves, but it doesn't make sex easier or better, particularly if it's your first time. Being drunk can make you feel confused or ill, which can make the experience unpleasant.
If you’re drunk, you might not even remember having sex. And you're more likely to regret it, especially if it’s your first time.

IS SEX SAFE WHEN YOU’VE BEEN DRINKING?

It's not safe if you don't use a condom. Alcohol stops you making sensible decisions such as using a condom, which is the only way to protect yourself from pregnancyand STIs. Not using a condom puts you at a greater risk of both. 
If you’re drunk, you’re less likely to be thinking clearly enough to talk to your partner about using condoms, or to use condoms properly. Find out tips on using condoms. 
If you or your partner take the contraceptive pill and alcohol makes you sick, the pill is less likely to work and there's a real risk of pregnancy. Find out what to do if you're on the pill and you're sick. 

EMERGENCY ACTION

If you have unprotected sex, you can lower your chances of having an unintended pregnancy by getting emergency contraception from your local clinic or GP. 
The emergency pill (also known as the 'morning-after' pill) can be used up to 72 hours (three days) after unprotected sex, but it's more effective the sooner it’s taken. A doctor or nurse can help you to get tested for STIs. Find sexual health services near you, including contraceptive clinics. 
If you or someone you know is having problems due to alcohol or drug use, you can get help. Visit Talk to Frank for help and advice, or call 0800 776600.

SEXUAL ASSAULT

Being drunk makes you vulnerable to sexual assault. This can happen to anyone, however old or young they are, and whether they’re male, female, gay, straight or bisexual. If someone tries to have sex with you and you don't want to do it, you always have the right to say no, whether you’re drunk or not. 
Find out where to get help if you've been sexually assaulted. 

Saudi Arabia’s oppression of women goes way beyond its ban on driving

For the second time in three years, dozens of Saudi women are getting behind the wheel to protest their country's practice of forbidding driver's licenses for women. The de facto ban on female drivers is Saudi Arabia's best-known restriction against women, a symbol of the larger system of gender-based law that makes it one of the worst countries for women, according to the World Economic Forum's annual report on gender rights.
Saudi Arabia's restrictions on women go far, far beyond just driving, though. It's part of a larger system of customs and laws that make women heavily reliant on men for their basic, day-to-day survival. This video, produced by Amnesty U.K. in 2011, a few months after Saudi women's rights activists staged their last protest drive, helps explain just how it works to be a woman in Saudi Arabia. (Fair warning, the video has an offbeat sense of humor, 
If you couldn't make it through the video, here's the rundown: each Saudi woman has a "male guardian," typically their father or brother or husband, who has the same sort of legal power over her that a parent has over a child. She needs his formal permission to travel, work, go to school or get medical treatment. She's also dependent on him for everything: money, housing, and, because the driving ban means she needs a driver to go anywhere, even the ability to go to the store or visit a friend.
It's one thing for women to depend on men to go anywhere, putting their movement under male veto power. But it's quite another when they also must have a man's approval to travel abroad, get a job or do just about anything that involves being outside of the home. It consigns women to second-class-citizenship, which is unfortunately common in a number of countries, but goes a step further in Saudi Arabia. Saudi women have many of their most basic rights reduced to probationary privileges, granted only if the man who is assigned as their "guardian" feels like granting them. And because women are typically forbidden to interact with men who are not family members, they've got little to no recourse beyond that guardian. The almost complete lack of political rights doesn't help, either.
The restrictions go beyond the law: women are often taught from an early age to approach the world outside their male guardian's home with fear and shame. A 1980s "educational flyer" still posted at a school in Buraydah warned against the "dangers that threaten the Muslim woman," such as listening to music, going to a mixed-gender mall or answering the telephone. It drove home that "danger" with an image of a women, in a full black burqa, being stabbed in the chest with a kitchen knife.
Saudi women's rights activists get this, of course, and even though they're focusing their energy on overturning the driving ban, it's clear they see it as part of a larger effort against part of a much bigger system of oppression. The movement for driving rights that began in mid-2011 has not changed that law, but Saudi women have won some modest rights as a result, including representation in the country's officially powerless but high-visibility Shoura Council, which they're in turn using to amplify their campaign against the driving ban. Saudi women are facing a much bigger challenge than just a driving ban, as this video shows, but it also helps to show just how remarkable it is that they've accomplished as much as they in as little time.

Women's sexual health: Talking about your sexual needs

Women's sexual health, like men's, is important to overall emotional and physical well-being. And achieving a healthy and satisfying sex life doesn't happen by magic. It takes self-reflection and candid communication. Although talking about sexuality can be difficult, it's a topic well worth addressing. Follow this guide to discussing women's sexual health concerns and promoting sexual enjoyment. 

A BIT ABOUT WOMEN'S SEXUAL HEALTH

Many people think that sex starts with physical desire, which leads to arousal and then orgasm. Although this may be true for men, research suggests that women's sexual responses may be more complex. For many women, physical desire is not always the starting point. A woman may be motivated to have sex to feel close to her partner or to show her feelings. 
What it means to be sexually fulfilled may differ for men and women, and even among women. For example, some women say the pleasure of arousal is sufficient, while others want to experience orgasm. If you have concerns about your sex life, or you just want to find ways to enhance it, a good first step is talking with your partner. 

WOMEN'S SEXUAL HEALTH: START BY TALKING ABOUT YOUR NEEDS

You may feel uncomfortable talking about your sexual experiences and desires; however, your partner can't read your mind. Sharing your thoughts and expectations about your sexual experiences can bring you closer together and help you experience greater sexual enjoyment. To get started: 

• Admit your discomfort. If you feel anxious, say so. Opening up about your concerns may help you start the conversation.
• Start talking. Once you begin the conversation, your confidence and comfort level may increase.
• Set a time limit. Avoid overwhelming each other with a lengthy talk. By devoting 15-minute conversations to the topic, you might find it easier to stay within your emotional comfort zones.
• Talk regularly. Your conversations about sexual experiences and desires will get easier the more you talk.
• Use a book or movie. Invite your partner to read a book about women's sexual health, or recommend chapters or sections that highlight your questions and concerns. You might also use a movie scene as a starting point for a discussion.

• WOMEN'S SEXUAL HEALTH: TALKING ABOUT YOUR SEXUAL NEEDS

  TOPICS TO ADDRESS WITH YOUR PARTNER

  When you're talking to your partner about your sexual needs, try to be specific. Consider addressing these topics: 
• Time. Are you setting aside enough time for intimacy? If not, what can you do to change things?
• Romance. Is it missing? How can you reignite it? How can romance set the stage for sexual intimacy?
• Pleasure. What gives you individual and mutual enjoyment? Be open to hearing your partner's requests and negotiating differences if one of you is uncomfortable with the other's request.
• Routine vs. rut. Has sex become too routine or predictable? What changes might you make? For instance, explore different times to have sex or try new techniques. Consider more cuddling, a sensual massage, masturbation, oral sex or the use of a vibrator — depending on what interests you.
• Emotional intimacy. Sex is more than intercourse. Remind each other that it's also an opportunity for emotional connection, which builds closeness in a relationship.
• Physical and emotional changes. Are physical changes, such as an illness, weight gain, changes after surgery or hormonal changes, affecting your sex life? Also address emotional factors that may be interfering with your ability to enjoy sexual activity, such as being under stress or feeling depressed.
• Beliefs. Discuss your beliefs and expectations about sexuality. Consider whether misconceptions — such as the idea that women become less sexual after menopause — are affecting your sex life.

HOW TO HANDLE DIFFERING SEXUAL NEEDS

Sexual needs vary. Many factors can affect your sexual appetite, from stress, illness and aging to family, career and social commitments. Whatever the cause, differences in sexual desire between partners can sometimes lead to feelings of isolation or resentment. Talk to your partner about: 

• Your intimacy needs. If your emotional needs aren't being met, you may be less interested in sex. Think about what your partner could do to enhance your emotional intimacy — and talk about it openly and honestly.
• Your differences in sexual desire. In any long-term relationship, couples may experience differing levels of sexual desire. Discuss your differences and try to explore options that will satisfy both of you.

WHEN TO TALK WITH YOUR DOCTOR

If your difficulty persists, consider turning to a doctor or sex therapist for help. If you take medications and are concerned about your level of desire, review your medications with your doctor. If a particular medication is affecting your comfort with sex or desire for sex, your doctor may be able to suggest an alternative. Likewise, if a physical symptom — such as vaginal dryness — is interfering with your sexual enjoyment, ask about treatment options. For example, a lubricant or other medication can help with vaginal dryness associated with hormonal changes or other factors. 
Likewise, if a physical symptom — such as vaginal dryness — is interfering with your sexual enjoyment, ask about treatment options. For example, a lubricant or other medication can help with vaginal dryness associated with hormonal changes or other factors.

How To Get Bigger Boobs Naturally? - 3 Proven Methods To Get Bigger Breasts

How to get bigger boobs naturally is a question that many women with small breasts often ask. Do you also have small breasts and you have the same question? Fortunately, there are a number of “natural” methods that you can use to increase the size of your breasts in the complete privacy and comfort of your home. Here I’m going to share some of the most effective ways that you can use to make your breasts larger without taking pills and without undergoing surgery. Before I tell you these ways, I’d like to mention here that I have personally used these methods and they really worked for me. You need to be determined and healthy in order for these methods to work for you. Let’s have a look on these methods onhow to get bigger boobs naturally.

 1: Fenugreek For Bigger Boobs

The development, shape, size and fullness of your breasts depend on the secretion of estrogen that is released during puberty. It is secreted inside your body through a natural process during puberty. If this enzyme is secreted in lower amounts, this low secretion resultsin small and less developed boobs. One of the most effective and proven methods to make your breasts larger is the use of Fenugreek. Fenugreek stimulates breast growth in two distinct ways:

1. By mimicking the great effects of estrogen
2. By triggering prolactin production

 

Click Here To Get A Detailed Guide To Increase Your Breast Size By 2 Cup Sizes

Both estrogen and prolactin, are very important to the development of breasts naturally. Fenugreek naturally and safely triggers tissue growth resulting in bigger, fuller and firmer breasts. You can either take Fenugreek capsules orally or use Fenugreek extract externally on your breasts to make your breasts larger naturally. Fenugreek alone can help you get bigger breasts effortlessly. I have tried this method and it works. You can find complete details about how to use Fenugreek’s capsule, beverages and extract to increase the size of your boobs in this guide.

2: Use Amino Acids To Boost Natural Breast Growth

One of the crucial things that every woman needs to have bigger and firmer breasts is growth hormone. Without enough growth hormone, your boobs will not respond to any method that you are using to increase the size of your breasts. Unfortunately, the levels of growth hormones begin to decrease by age 25. It means that if you have smaller breasts and you are 25 years or older, you’ll find it very difficult to get good results from your efforts, regardless of the method you are using. Fortunately, there is a valid and highly effective solution to this annoying problem. This solution is amino acids.

Growth hormone is a protein and amino acids are the building blocks of protein. You can boost growth hormone secretion inside your body by adding specific amino acids to your system. In this way, you can speed up the natural process of breast growth. To know more about what type of amino acids you should take, check this.

 3: Avoid Toxins If You Want Bigger Boobs

There are many products that contain harmful toxins that can limit breast growth. For example, there are underarm deodorants that contain aluminum salts, along with other harmful chemicals. Aluminum salt is basically a heavy metal and it can enter into your lymph systems and bloodstream through skin. It has a bad effect on your immune system. There are some other artificial chemicals, such as chemicals that are found in household cleaners, fertilizers, and pesticides. These chemicals can imitate certain hormones and can cause emotional and physical disorders in your mind and body. You can avoid these toxins by opting for more “organic” products and foods.

There you have it! There are proven natural methods to increase the size of breasts and it isn’t impossible to increase your breast size naturally. There is an inexpensive guide that you can use to make your breasts larger. This guide is available in a PDF and you can download it anytime. It can solve all your smaller breasts problems. All of the above mentioned natural methods about how to get bigger boobs naturally have been discussed in detail in a self-help guide. If you want to know more solid ways to get bigger breasts naturally within a month or 2 in this guide, I’d recommend you this self-help guide. I have personally used this guide and I can you my personal guarantee that it 100% works. After a month or 2 (depends upon the type of your body and your input), you’ll see a significant change in your breasts. It is available at only $37, get it now! 

How to get bigger breasts or how to increase my breast size?

It is understandable that women and especially teenagers in the USA (and elsewhere in similarly affected cultures) are very self-conscious about their breasts and many worry about their breast size. But the fact is, there is not much you can do to change your breast size - for smaller or bigger. Consider the following things that will NOT make your breasts bigger:

• There is NO food that will make your breasts bigger.
• Exercising in general will not help much. Breasts do not have muscles. If you tone your chest muscles that are underneath the breasts, the effect will be slight (see below for more).
• Sleeping position has no effect on breast size.
• Nor will wearing bras or not wearing bras.
• Rubbing or squeezing won't affect breast size.
• Nor do they get bigger when a woman starts having sex.

So what will affect breast size?

• Mainly your genes. Look to your mom, sisters, aunts - their breast size will usually give you an indication of your final breasts size.
• Breast growth during puberty is driven by two hormones, estrogen and progesterone. Hormonal imbalances could therefore affect breast growth.
• Breasts contain fat, so slim and thin people often (not always) have smaller breasts than overweight/obese people.
• If you gain weight overall, some of that fat goes to your breasts. Exception: it is possible in certain situations to only gain fat in your waist area or abdomen (pot belly). But if you're overweight in general, with fat all over, then losing weight WILL cause your breasts to be somewhat smaller since you will lose fat from all over your body. Anorexic girls typically have very very small breasts.
• An actual injury (like cutting) to the breast bud may prevent the breast from developing right.
• Breasts WILL grow during pregnancy and stay bigger during breastfeeding. Once you start the wean, even partially, breasts will diminish in size because there is less demand for milk. After total weaning, breasts will usually go back to pre-pregnancy size (though sometimes they end up smaller than pre-pregnancy).
• Breast augmentation surgery is the only sure way, but undermines your ability to FULLY breastfeed, and can often have SERIOUS health effects.
• Birth control pills containing estrogen sometimes make one's breasts larger as a side effect. This does not happen to everyone taking the pill though.
• The various herbal pills for breast enhancement, it's hard to say... They seem to be effective for some women, and often not. 
• What about taking extra estrogen? Theoretially this might work. BUT if you are a woman, taking extra estrogen on top of what your own body already produces will definitely increase your breast cancer risk, may cause nasty PMS, and other unwanted side-effects as well.
• Toning/exercising the pectoral muscles: If you really get the muscle under the breast to grow bigger, that DOES have a slight effect on the overall appearance of your chest, and can make the breast appear a tiny bit bigger. Read the words of one female softball pitcher:
  "I have been a serious softball pitcher for the past 10 years of my life and for this reason my right breast is much harder and feels more muscular than my left and is also more perky (I pitch with my right arm in a windmill motion). The difference is not incredible, but it is certainly noticeable. Also, a lot of my friends are softball players and other pitchers have the same issue."
  How much exercise is needed for this is an open question. So it is possible to "push" your breasts out a little by building up your pectoral muscles (inclined/declined/flat pushups). Technicallly it is an illusion since the breasts don't get any bigger.
• The bra industry has created numerous breast enhancer things such as silicone enhancers, gel-filled bras, padded bras etc. to create the illusion of larger bust.
• BRAVA - a vacuum bra system that is supposed to induce breast tissue growth by applying a steady vacuum pressure, but apparently does very little. The website BRAV-ARGH! (now defunct) had many failure stories by women who tried it.

How to Fuck Your Wife In the Ass

Ah, the joy of anal sex. The exquisite feeling of sticking your cock in that soft, velvet-like envelope and hearing your wife or girlfriend moan, "Yes baby, that's it... fuck me in the ass... your cock feels so big in my tight ass... fuck your baby in the ass... harder... harder..." Is that living – or what?

And let me tell you, as an aside, that no matter how big or small your cock is, it feels big in her ass!

But before you can get there, you may have to go through a bit of trouble. Is it worth it? Yes. Can I help guide you through the waters? Yes. Hey buddy, that's what I'm here for!

Now, I've read all the Penthouse and Literotica stories about all the women who just love anal sex, even the first time. They beg for it. They live for it. They want the whole neighborhood in their ass, or at least the entire produce department. Tell me, where do they live and what are their phone numbers? In my experience, women are afraid of anal sex, at least initially. Afraid of the pain, afraid of the dirty stigma the taboo. And if your wife is dead set against anal sex, "that's an exit, not an entrance!" then you probably feel that all is lost. You'll never experience it with her. Wrong! 

I can tell you that my wife felt the same way for the identical reasons and we overcame it. It took some time. But here's the thing – it could have been a lot quicker had I known what I am going to pass on to you!

We did it all wrong at first – dove right into it. No lubrication, no arousal, no deal. It hurt her like hell and we didn't try it again for years. What a waste. I won't let you fall into this trap. 

I should tell you though, if she is unequivocally against it for, perhaps, moral or religious reasons. If she has painful hemorrhoids or another medical condition – they you may possibly – not definitely – have insurmountable obstacles. But if the hang up is that she once tried it with you or an old boyfriend and has 'painful' memories of the experience, this can be overcome with some knowledge and technique.

I'm sure you've read lots of material on anal sex if you have an interest in it, like me. So I won't go over the same worn out information except for just a few biggies:

1. Do not move your cock from her anus to her vagina, you can cause a bacterial infection and may never enjoy anal sex with her again. You can, of course, go from vagina to anus – just not the other way around.

2. Do not start out pounding her like a raw piece of meat. You may hurt her or rip something inside. Just start off with the head of your cock inside her beautiful asshole and let her sphincter muscles adapt to it. Easy as she goes.

3. There's no lubrication down there – it's not the vagina – you've got to bring your own. I've heard and read lots of stories where guys will use their spit or pussy juice to lubricate their cocks for rear entry – hell I've written some. How manly. But unless you both work in an oil factory, they don't work well. I highly recommend Astroglide, which you can buy next to the condoms and the drug store. It's slippery as an eel, and will let you slide right in. Plus, it doesn't smell, won't melt a condom and washes right off. Any good quality water soluble lubricant is fine.

OK, that takes care of housekeeping. Now the good stuff. First, the big question – what's so great about anal sex? Women have one nice, soft, wet hole – shouldn't that be enough? Why go through all the aggravation. Isn't one hole as good as another?

Well, yes and no. Sure the first hole is plenty good! I've had some of my best times down there. Women usually cum easier from vaginal sex. It's got its own lubrication source. It's in a convenient location, etc.

But suppose you've been there and done that a thousand times already. Suppose you're ready to spice things up a bit. Walk on the wild side a little. Experience something sort of nasty for a change. Have the opportunity to say things like "Who's the boss? – Who's your daddy?" without being in prison. Then anal sex may be for you!

When I first broached the subject with my wife, she declined. I think her exact words were, "Don't ever touch me down there or I'll fart all over you." Arousing. So I let it go for a little while – say ten years. But then, as I said, time went by and even she got a little bored with the routine. Plus, when it comes time for her period, there's a week off from sex that I don't need.

I read a lot about anal sex to her, but it always seemed like 'Advice from your doctor about anal sex.' It wasn't helping, or stirring her to action. Then I read about a book called Tristan Taormino's ultimate guide to anal sex for women. Tristan is a women who's an expert in the field. The aim of the book is to educate and initiate pleasurable anal sex.

Better still, I read that it was available on videotape. Read the review if you like. They'll even tell you where to by it online. I bought the videotape. It's a big one, two parts. We watched it together. It was a little slow at times, not your typical adult video. But it did show people talking rationally about and enjoying anal sex.

I'll never forget my wife's reaction after watching the tape. She said, "maybe it hurts good." I was in – but not yet. Just because she'll give it a try doesn't mean you should go about it in the same plodding way you did the first time. You'll make the same mistakes and wind up back at square one.

So here they are – the do's and don'ts – the ins and outs. These tips will work!

1. Set aside a date and time when you'll have some real time alone. Not at 11:00pm on Thursday. Best option, go away for the weekend. You'll never have a second chance to do it right the first time. And that first time is the key. A good experience will bring you others. A bad one...

2. Start off with a cocktail, if you drink. No, I'm not suggesting you get her drunk and sloppy, that won't work (well it might!). I'm recommending that you do something to take the edge off, to lighten things up and feel good. A drink or two can really help.

3. Start off with lots of foreplay and get her hot and bothered first. Kiss her neck, squeeze, bite and lick her nipples, go down on her – but not enough to make her cum – yet. Very best bet – go buy yourself a vibrator if you don't own one already (what??) Play with her clit with the vibrator. Then stick it into her pussy.

4. Now, lube up. Spread the lube liberally on your cock and around her asshole. Just around it is fine, you don't have to stick your finger in it. In fact, women I know who love anal sex hate having fingers stuck up their butt – big turn off to them. So unless she doesn't mind or wants to, don't do it.

5. You're lubed up, she's worked up. Now a word about position. On her side works well. Or on her back with her legs way up. If you're doll is on all fours, you may have to squat over her to get your meat in right. Again, easier is better at first. When you have more experience, there are a lot of good positions to try. Like reverse anal gowgirl (RAC), where she sits on your lap on a chair or the bed with you balls-deep in her ass.

6. Now stick just the head of your cock in her anus. It may be a little tight at first (God bless her) so don't force it and make sure you've got plenty of lube on –reapply if you have to and as often as you want to. Once the head is in there, hang out. Let her get used to the feeling of it in her ass. 

7. Then slowly, inch by inch, bury that fucker in there. Make sure she's still getting plenty of clitoral stimulation. My wife was too busy concentrating on how good the vibrator felt on her clit to worry about me violating her ass. When she was getting ready to cum from the vibrator, my cock in her ass felt plenty good - she told me. It enhanced her orgasm tremendously.

8. After you've hit the jackpot, and stop smiling after a week, don't go back to the well too quick. Wait a few weeks, a month, before you try it again. Anal sex is not an every time event for most women anyway. 

At this point my wife asks me to fuck her in the ass. Hell, she plays with my ass and it feels great! Plus, she likes it a lot when I rub her clit and lick around her asshole, sticking my tongue in just a bit. It makes her cum – hard. She never would have even thought about this before we had anal sex.

Lastly, and I hope no women take this the wrong way. A good women likes to please her man, just as, hopefully a good man takes care of his gal. If she can do something to excite and please him, that doesn't involve pain or injury, she might be more receptive than you think. It may just be a matter of some thought readjustment, jettisoning of old, useless beliefs about right or wrong.

Wrong, in my opinion, is something that causes another person physical pain or injury. Asking them to take too big a risk. Right is rejecting old beliefs out of hand, forgetting what other people might think – though who are they to tell you what to do in your sex life? – and doing something new that picks up the pace and gets the juices flowing again.

Try it – and let me know how you make out or any suggestions you may have for me!