Showing posts with label : Better Sex. Show all posts
Showing posts with label : Better Sex. Show all posts

Get longer-lasting erections more often

A stiff Martini
Erectile dysfunction affects over 5.6 million men in the UK, with 40% of guys over the age of 40 regularly feeling a little "down". You can guard against frustrating detumescence by oiling the pipes with a Martini. The natural oil in olives is rich in the "good" (monounsaturated) fats also found in avocados, peanuts and oily fish. A study in the Journal Of Applied Physiologyfound that men with more "good" oil in their diets had higher testosterone levels and a stronger sex drive. 

The Second University of Naples also discovered that the improved circulation encouraged by the monounsaturated Martini garnish improved erection strength and regularity by 30%. Plus, it reduces your risk of heart disease. But please, just watch out for the gin, won't you? After all, you want the ladies to be stirred, not shaken. 

Net cost 
Jumbo green olives, £3.75 for 250g, luigismailorder.com

Net gain 
Be 30% harder 30% more often and stick one up at the stats trying to bring you down.

Alcohol and sex


Alcohol can make you do things you'll regret, including having sex. Find out the risks, and how you can keep yourself safer. 
Alcohol changes the way you act, and affects your decision making. The more you drink, the less careful you are, and this can have serious consequences when it comes to sex and your personal safety.

TIPS FOR STAYING SAFE

If you’re planning to drink alcohol, follow these tips to keep safe:
  • Stick with friends. Don’t go to parties alone, and ask your friends to watch out for you if you’re drinking alcohol. You can watch out for them too if they’re drinking.
  • Always travel home with your friends, and never take an unlicensed cab – this is like getting into a car with a stranger. Keep the telephone number of a licensed taxi firm with you. Don’t drive if you've been drinking. 
  • Never leave drinks unattended or accept drinks from people you don’t know, in case someone puts drugs in them. 
  • Make decisions when you’re sober. Before you start drinking, talk to your boyfriend or girlfriend about your boundaries (what you do and don’t want to do), so that you don’t get carried away and regret it later.
  • Be prepared. If you’re ready to have sex, sort out your contraception before you go out drinking, and always carry a condom. Find out more about all the methods of contraception and where you can get them.

ALCOHOL, SEX AND MAKING DECISIONS 

Alcohol can affect your judgement. You might become more easy to influence when it comes to sex. You can make rash decisions, such as having unprotected sex, which can lead to unintended pregnancy or sexually transmitted infections (STIs), such as chlamydia.
Alcohol might calm your nerves, but it doesn't make sex easier or better, particularly if it's your first time. Being drunk can make you feel confused or ill, which can make the experience unpleasant.
If you’re drunk, you might not even remember having sex. And you're more likely to regret it, especially if it’s your first time.

IS SEX SAFE WHEN YOU’VE BEEN DRINKING?

It's not safe if you don't use a condom. Alcohol stops you making sensible decisions such as using a condom, which is the only way to protect yourself from pregnancyand STIs. Not using a condom puts you at a greater risk of both. 
If you’re drunk, you’re less likely to be thinking clearly enough to talk to your partner about using condoms, or to use condoms properly. Find out tips on using condoms. 
If you or your partner take the contraceptive pill and alcohol makes you sick, the pill is less likely to work and there's a real risk of pregnancy. Find out what to do if you're on the pill and you're sick. 

EMERGENCY ACTION

If you have unprotected sex, you can lower your chances of having an unintended pregnancy by getting emergency contraception from your local clinic or GP. 
The emergency pill (also known as the 'morning-after' pill) can be used up to 72 hours (three days) after unprotected sex, but it's more effective the sooner it’s taken. A doctor or nurse can help you to get tested for STIs. Find sexual health services near you, including contraceptive clinics. 
If you or someone you know is having problems due to alcohol or drug use, you can get help. Visit Talk to Frank for help and advice, or call 0800 776600.

SEXUAL ASSAULT

Being drunk makes you vulnerable to sexual assault. This can happen to anyone, however old or young they are, and whether they’re male, female, gay, straight or bisexual. If someone tries to have sex with you and you don't want to do it, you always have the right to say no, whether you’re drunk or not. 
Find out where to get help if you've been sexually assaulted. 

Positions To Help You Last Longer

Are you tired of losing control every time you make love to your woman? Do you want to discover sex positions to help you last longer and that will keep you erect and feeling the good friction without the "Oh no, I'm already at the edge" feeling? Well, today is going to be a very happy day for men out there who get too excited around the vaginal playground. These tips and position suggestions will allow you to delve into your sexual desires without fearing that the finale is just a pump or two away. So, before you burst just thinking about it, we'll get to our positions to help you last longer.
Beyond positions to help you last longer
Keep in mind that it takes more than just sex positions to help you last longer. First off, you need to keep a positive frame of mind. Don't turn it into a self-fulfilling prophecy by continuously telling yourself that you can't do it. You can, especially if you believe you can. If you have some sort of medical drawback, like erectile dysfunction, then these positions to help you last longer obviously won't work for you. Be realistic and get yourself to a professional as soon as you can to optimize your sex life.

Positions can be a game
Turning foreplay into a game of lustful sexual containment can be more fun than the actual sex itself. Make your foreplay last. After all, when have you ever heard a woman saying: "He kisses my lips and goes down on me for way too long?" That's what we thought. Enjoy the time you have together and stop focusing on the actual sex because that'll likely cause you to get more nervous, and end up leaving her in the bathroom with a vibrating shower nozzle. Make it a total body experience, not just a penis one — oh, and learn to please her in the shower as well.
Lasting longer can mean some one-on-one
You've all heard it before: Practice makes perfect. Don't be shy guys, you did it when you first discovered that something other than urine comes out of your penis, and you can do it now. Masturbation is not a four-letter word (there we go, stating the obvious) and if you want to understand your own waterworks, you're going to have to play the "getting to know you" game with yourself. By stroking yourself and figuring out at which point you feel like ejaculating, you can learn how to maintain your erection and avoid premature incidents. Also, you can bring yourself to the point where you feel like you're about to lose it and stop yourself until the feeling goes away. Keep it up until an adequate amount of time has passed and then let the rivers flow freely.
Now, let's move on to the positions to help you last longer Before we dive head-first into the positions to help you last longer (and you know which head we'm talking about), keep in mind that what might work for some may not work for others. The whole point of it is trial and error, along with positive thinking.

Last-longer position 1: This is your mission
Perhaps it is not the most explosive of sexual positions and, hey, it may not even merit the "Best Position in the Bedroom" award. This position, nonetheless, is most helpful for men who want to prolong coitus.
Missionary position - Credit: The Player's Guide
Speaking of coitus, you can try practicing coitus interruptus, which entails deliberately withdrawing your slimy guy from her vagina prior to ejaculation and holding it. Soon afterward, you may insert your little guy back in and continue on your merry way. Remember that the instant she lifts her legs in the air or you lift your own body, you may end up feeling more intense sensations. We, therefore, recommend that you begin with body-to-body missionary and slowly work your way up with variety.
Last-longer position 2: Face me
Another great position that'll help most men last longer in the sack is the "sitting inside each other" position. You sit with your legs crossed and she sits atop you doing the same and controlling the tempo.
Sitting position - Credit: The Player's Guide
The great thing about this position is that you get to rub her back or pull her by the shoulders and suck on her breasts with ease. As well, she can bite into your neck or rub your back while you both enjoy a constant sexual pace. When you become accustomed to this situation and learn adequate penis control, then you can give her some new instructions and get her to squat up and down on your member while she puts her hands on your knees for balance.

Last-longer position 3: Ride 'em cowgirl
Although some guys lose control, considering they don't have any power when the woman on top does all the maneuvering, many men find a woman's back-and-forth thrusting (rather than up and down) very comfortable.
Riding position - Credit: The Player's Guide
Allowing her to take control of the situation can help you concentrate on keeping your orgasm at bay. As well, you get to watch your sweetheart bounce around while she does her thing. Once the thrusting thing becomes child's play for you, you can try letting her squat. But be warned: The squatting position is likely to make you lose your mind (and your semen) a lot faster. That's because her vagina tends to hug your penis rather tightly, and your genitals and hers are the only two body parts that are touching.

Last-longer position 4: Front-to-back
This position should usually be reserved for morning sex. With her back facing you, lift up one of her legs and insert yourself inside her warm fleshy area.
Spooning position - Credit: Player's Guide
Although the initial feeling may be that of tightness, if you brace yourself, the feeling will become more comforting. Many guys are able to control themselves and last longer in this position.

LAST LONGER WITH THESE POSITIONS
Move slowly and don't rush things. Getting overly excited won't do you any good so just keep things calm and at an unhurried, steady tempo. She'll be impressed with your ability to control yourself. Obviously, these positions won't work wonders for everyone, but they will definitely feel great for many. Remember, if you have a problem, see your doctor promptly and don't play the game of denial. And there you have it, some easy ways to keep her satisfied and get a little satisfaction of your own at the same time.