Personal Development Tips That You Need To See!

 

You can take charge of your life if you pursue good self improvement goals. You will need some advice to get started doing all of the personal development work that you are taking on. Some wonderful advice you’ll find below might be just what you started right now is contained in this article.
Stress can greatly interfere with your ability to be happy. Stress can take both a physical and physically across our body. In order to achieve our goals, the stress in your mind must be destroyed. Take some time off regularly to relax and clear your head. Having a time to refresh can make you more peaceful and happy with yourself.
Read good books about self improvement. A good book on the subject may set you on a course that will change your goals and improve yourself. Try choosing a book that has already been well-received by others because poorly done books in this category are fairly common.
Identify the biggest obstacle that is preventing you from being successful. This is hard to do for many people to do. If you succeed in removing some obstacles, you may find that your life’s path is easier to navigate.
Everyone has certain beliefs in which they hold dear. If your goals are grounded by your principles, it is an great trait to have.
Leadership is the cornerstone of someone’s self improvement. Most people would define leadership and influence over others.Take a look at your journey toward leadership.What experiences have changed the person you been most impacted by in your life? How did the events to better yourself? What do you a good team player? By asking yourself these questions, you can more easily integrate into a leadership role with others.
Despite whatever tips you use, you will have more motivation to develop personally. Some things will require you to work hard, but if you apply yourself and follow the right tips, the results will satisfy you.
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Tips And Tricks To Growing As A Person

The first step in solving a personal development problem is admitting that you need to improve. Here are some great tips to get you started on what to try. Each individual has a set of beliefs that he or she follows all the time. If your goals are grounded by your principles, it is an great trait to have.
It may seem simple, but it can prove to be very difficult.
Begin a special savings for emergency purposes. This money can help you stay out of debt continues decreasing.
Try to always make every day as being better than the previous one.
You should always be respectful towards people, regardless of their relationship to you or your goals. The way you treat others says a lot about the person that you are.
When trying to battle depression, focus on your diet and increase your complex carbohydrates. Serotonin can be depleted without enough carbs. You can increase your intake of these carbs by eating plenty of fresh fruits, fruits, nuts, brown rice, whole grains and beans.
Take a trip with a friend to a movie.You will be out and about but you don’t have to socialize as much.It also be an effective way for you acclimate yourself to being in a large group of people.
Avoid going shopping as a way to comfort yourself. If you do a hobby versus raising your credit card bill, you will not spend a lot of money and get into debt.
A positive attitude is required for your development. A negative attitude will lead to stagnation and can even send you down the wrong path.
Always be on the look for a challenge. You might learn more and acquire new things while also developing new skills. You might even aspire to reach a goal that has never been done by anyone. Try to find your own niche, rather than just following in other people’s footsteps.
Use these tips for a little while and write down any changes to your thoughts or behaviors. Do not be so hard on yourself.
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Self Help And Improvement Tips And Techniques

If you want to change but don’t know how, then this article is for you. Keep your chin up and know that with your increased knowledge, your personal development success is assured, so look through this article and see what tips apply to you and your self improvement goals.
You can’t make everyone happy, and accept that you will never be able to please everyone. This doesn’t mean that you should only think of yourself, but in some cases, but you often have to put yourself first or no one else will.If you make sure that what you do is true to yourself and your ethics, then you can be healthier with your path to self improvement.
There are many helpful books on personal development available. A really good book can give you great advice and ideas that will change your life.Try choosing a volume that has already been well-received by others because poorly done books in this category are not very well written.
Weight loss is not the only one reason to exercise. There are so many physical reasons to exercise.
Do not push yourself over do it physically when trying to achieve a goal. You still need to take care of your body when you are working towards a goal. You will never improve yourself when you neglect your body in the pursuit of self improvement.
Sexual capitol is an important new trait that is attracting a lot of attention to researchers that study self improvement. This means to use your sexuality to get what you want but rather than your charm. Not everyone is good in a social environment, but these can help you go farther in all aspects of your life.
You should now have a better idea how to maintain an optimistic outlook and plan. Look for any new information that can benefit you, then use it!
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Use jealousy to improve your sex life

MH sex columnist Nichi Hodgson reveals how unleashing jealousy can lead to greater passion in your relationship
 
Sexual jealousy, prevailing wisdom tells us, is a toxic weed. Unless it’s rooted out, it will suffocate and poison your relationship, turning passion into paranoia. Yet some people get off on jealousy. They cultivate it and feed on it to get more from their sex life.
The most extreme example of this is cuckolding porn, in which one partner has sex with someone else, while the other looks on. During my brief stint as a professional dominatrix, this was a commonly requested scenario. Clients would book me (and often, a hot male assistant) to pretend to be his wife or girlfriend, then force him to watch another man pleasure me.
As crazy as it sounds, the cuckolded got off on the feelings of uncontrollable jealousy and betrayal. For me, the cuckolder, the sense of being multiply desired gave me a generous ego boost. It can work the other way, too – your partner might actually enjoy watching you with another woman. Might.
But we’re talking extremes here, and you don’t have to go nearly that far to make jealousy work for you. We all feel jealous from time to time and playing with those feelings can be exciting. In ‘jealousy play’, the aim is to push your partner to the edge of erotic distance from you, before drawing them back again – more lustful than ever.
Let’s say you’re sick of hearing about your girlfriend’s handsome colleague. Make a point of mentioning every woman you have a flirtatious interaction with for a week. A taste of her own green-eyed medicine will either send her sidling up to you as she reasserts her commitment or, even better, it will morph into a complex erotic game that revolves around slowly turning up the dial on each other’s jealousy.

LET THE GAMES BEGIN

To take it further, go to a bar and allow one another to flirt and be flirted with. Make a pact that the one who secures the most attention has to ‘apologise’ to the other however the victor sees fit once you’re home. To make it authentic, don’t let the people you flirt with know about the game. This co-conspiratorial element will cement your loyalty to one another; when you dump the woman you’ve been chatting to and take your girl home, she’ll want you like never before. And given that it’s easier for women to secure attention from men, you can also prepare yourself for ‘compensation’.
Figure out the finer details before you leave the house: is it OK to accept drinks, for example? And what if your partner becomes the subject of repeated advances? If at any time your jealousy starts to overwhelm, remember: someone else’s appreciation of your partner confirms your status, too. In a long-term relationship, these games resurrect the sense of a chase. You can play hard-to-get with one another again. Plus it provides flirts like me with an ego-stroking fix.

FANTASY FICTION

If you prefer visual stimulation, stick on some mutually enticing porn and work the characters into your dynamic. Cuckolding scenes might seem like the obvious choice but a solo-show or clips featuring couples, where you’re able to more readily imagine the participants stepping into your own scene, will generally work better. One of the most outrageous nights I ever had was when I told a casual hook-up that his oral skills were inferior to that of the last guy I’d slept with. He spent the next six hours begging to differ. Of course, playing this card can easily backfire. It worked for us because I already knew the guy in question – I knew he’d respond well to the challenge. Many men would just have been insulted. So if you’re going to play the game, everyone needs to be happy with the rules before you start. Trying it out on the next beautiful woman you secure for a one-night stand is highly unlikely to have the desired effect.
For all its negative potential, jealousy is a healthy human response to competition. It gives you an opportunity to remind yourself and your partner of just how highly you value them, of their erotic standing and of your own. The game is designed to affirm, rather than question, the connection between you. That said, the degree of jealousy it’s wise to provoke in one another very much depends on your emotional and physical proximity. A long-distance relationship, for example, is generally being tested enough. Hinting to a partner thousands of miles away that you might be up to no good with Holly from the bank is only for the most robust of relationships.
Occasionally of course, a sensation of jealousy can be a rightful gut reaction to another’s suspicious behaviour or infidelity. In this case you may find yourself unwittingly cast in the role of real-life cuckold. Only, in those circumstances, it’s just plain cheating. Jealousy play is all about invoking that fire – with none of the fall out.

THE RULES OF JEALOUSY PLAY

1 Don't tell your friends about it The involved may view your dynamic as an opportunity for them to explore their own fantasies. Keep your games removed from your everyday lives.
2 Watch porn for inspiration But never put your relationship under the strain of acting out cuckolding scenarios for real. Just get a sense of what themes work for the two of you.
3 Experiment with role play In turn, describe a scenario where the other partner sleeps with another person. Always use distant fantasy figures and never people you know.
4 The cuckolded calls the shots Not the cuckolder. Letting them set the boundaries ensures nobody gets hurt when any genuine insecurities are trampled on by mistake.
5 Never do it when arguing Only play when you’re on good terms with each other. And never reference any past infidelities. That’s not fun – it’s mental torture.

How to hit her G spot

Choose your weapon

According to a recent survey conducted by Ann Summers, 55% of men have never found their partner's G spot – and 36% don't even know what it is. Though it's true that the G spot can be frustratingly elusive, it's well worth searching for. G spot orgasms – in contrast to clitoral climaxes, during which her pleasure is confined to that hallowed region – are felt throughout the lower body. So, for a shuddering session she won't forget, choose your weapon. Will it be fingers, tongue and toy, or... well... your weapon?

By hand

Gently slip two well-lubricated fingers (index and middle) inside her. Then use stroking movements with your two fingertips facing towards you. A few centimetres up inside her front vaginal wall is the region where the G spot is located. (It's a little rough and swells to about the size of a two pence piece when she's aroused.) "To begin with use a rhythmic stroking movement with these two fingers together," advises sex and relationship expert Dr Pam Spurr. "As she gets increasingly aroused, vary this with slight circular motions to give her different sensations." Next, alternate tickling her G spot with the tips of your index and middle fingers. "Surprise her with these different sensations and, if required, add more lubricant as you go," says Spurr.

Vibrate her

Unless you're blessed with a lizard-like tongue, it's impossible to reach her G spot through oral sex (without suffocating, that is). Instead, try using a G-spot stimulator while your tongue goes to town on her clitoris. "Depending on the fit between you and her it might work best if your head and shoulders are ‘across' her pelvis rather than between her legs," says Spurr. "This should make it easier for your hand to manipulate the vibrator around her G-spot region. Stroke, circle and 'swish' it back and forth along this area."

Doggy style

"A top position for stimulating her G spot is what I call the lazy doggy style," says Spurr. From classic doggy style encourage her to slip down onto her elbows. This lifts and tilts her pelvis so that the end of your penis stimulates her G spot as you thrust. "Try to get a little ‘circular' movement in your hips to make sure you hit her G spot and the surrounding areas," says Spurr. Feeling confident? Then try out an octagon or two. (Avoid dodecahedrons – you don't want to put your back out.)

9 Tips in Life that Lead to Happiness

 
Are you truly happy? Do you even know what it means to be happy and what it takes to achieve happiness? These are important questions for anyone who is seeking happiness to ask themselves. I live my life to maintain my own happiness while trying my best to not cause unhappiness to anyone else. If you want to be happy you need to understand that you can be happy and that you should be happy. Many people make the mistake of believing that they don’t deserve happiness and accept their unhappy state as their destiny. The truth of the matter is that happiness, like anything else in life, needs to be nurtured. The following are a few tips that I follow to create happiness in my life.

1. Understand what it is that will make you happy. Everyone has unique requirements for attaining happiness and what makes one person happy may be very different from what makes someone else happy. Revel in your individuality and do not worry about whether or not your desires are comparable to those of your peers.
2. Make a plan for attaining goals that you believe will make you happy. Your mood will very likely increase as your pursue your goal because you will feel better about yourself for going after something you value.
3. Surround yourself with happy people. It is easy to begin to think negatively when you are surrounded by people who think that way. Conversely, if you are around people who are happy their emotional state will be infectious.
4. When something goes wrong try to figure out a solution instead of wallowing in self pity. Truly happy people don’t allow set backs to affect their mood because they know that with a little thought they can turn the circumstances back to their favor.
5. Spend a few minutes each day thinking about the things that make you happy. These few minutes will give you the opportunity to focus on the positive things in your life and will lead you to continued happiness.
6. It’s also important to take some time each day to do something nice for yourself. Whether you treat yourself to lunch, take a long, relaxing bath or simply spend a few extra minutes on your appearance you will be subconsciously putting yourself in a better mood.
7. Finding the humor in situations can also lead to happiness. While there are times that require you to be serious, when it is appropriate, find a way to make light of a situation that would otherwise make you unhappy.
8. Maintaining your health is another way to achieve happiness. Being overweight or not eating nutritious foods can have a negative effect on your mood. Additionally, exercise has been known to release endorphins that give you a feeling of happiness.
9. Finally, it is important to understand that you deserve happiness. Those who believe that they are not worthy of happiness may subconsciously sabotage their efforts to achieve happiness. If necessary, tell yourself each day that you deserve to be happy and remind yourself what steps you will take to achieve the happiness you desire.

Happiness is hard to define but most people are aware of whether they are happy or not. Many people believe that happiness is a form of luck and that some people are destined to be happy while others are destined to be unhappy. I try to incorporate the tips above into my life and have had great success in achieving happiness. The tips in this article are small but meaningful steps that you can take each day to lead you to true happiness.

What is Ramadan?

Ramadan is the ninth month of the Islamic calendar. It is a time of fasting for the Islamic people. Each day during this month, Muslims all over the world abstain from eating, drinking, smoking, as well as participating in anything that is ill-natured or excessive; from dawn until the sun sets. Fasting is intended to educate the Muslim in spirituality, humility and patience. It is a time to cleanse the soul, focus attention on God, and put into practice selflessness. Ramadan is a time for Muslims to fast for the sake of God and to put forward more prayer than is customary.

Fasting is one of the Five Pillars of the Islam religion, and one of the main types of Islamic worship. Restraint from everyday enjoyment and curbing wicked intentions and cravings are considered as an act of compliance and obedience to God, as well as amends for sins, faults, and mistakes. Ramadan is also called Ramazan. During Ramadan, Muslims request forgiveness for sins in the past, pray for direction and assistance in abstaining from everyday troubles, and endeavor to cleanse themselves through self-control and great acts of faith.

In comparison to the solar calendar, the Ramadan dates differ, moving forward approximately ten days every year due to the fact that it is a moving holiday which is dependent on the moon. Ramadan was the month in which the initial verses of the Qur'an were said to be shown to Muhammad, the Islamic Prophet.

The name "Ramadan" had been the name of the ninth month in Arabian tradition prior to the onset of Islam; the word itself originated from an Arabic root “rmd”, in words like "ramida" or "ar-ramad” which means severe heat, burnt ground as well as shortness of provisions. Individuals say it is named Ramadan because it burns out the sins with good deeds, as the sun scorches the ground. In the Qu'ran, God declares that "fasting has been written down upon you, as it was upon those before you". In accordance with the first hadith, this is in reference to the Jewish custom of fasting on Yom Kippur.

The lunar cycle determines the Islamic calendar, therefore the month of Ramadan, which is the ninth month commences with a mixture of the sighting of the new moon as well as astronomical calculations. The precise time of Ramadan will at times vary from place to place because some depend a great deal on moon sightings, while others rely on science. An Imam which is a Muslim holy man will make known the correct time of Ramadan right before it begins. The fasting phase finishes upon the sighting of the next new moon, which take place after 29 or 30 days.

Ramadan conveys an extraordinary sense of emotional enthusiasm and religious eagerness among Muslims of all ages. Even though fasting is compulsory for adults alone, children as young as eight readily watch fasting with their elders. Children look forward to the thrill of the moon sighting and eating unique meals with their relatives. Adults are grateful for the chance to double their rewards from God and ask for pardon for their past sins. Ramadan highlights Muslim brotherhood and customs and brings about a special feeling of closeness.

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Ramadan (calendar month)

Ramadan (Arabic:; رمضان) is the ninth month of the Islamic calendar, and the month in which Muslims believe the Quran was revealed.
Fasting during the month of Ramadan is one of the Five Pillars of Islam. The month is spent by Muslims fasting during the daylight hours from dawn to sunset. Muslims believe that the Quran was sent down to the lowest heaven during this month, thus being prepared for gradual revelation by Jibraeel (Gabriel) to the Islamic prophet Muhammad. Furthermore, Muhammad told his followers that the gates of Heaven would be open all the month and the gates of Hell (Jahannam) would be closed. The first three days of the next month, Shawwal, is spent in celebrations and is observed as the "Festival of Breaking Fast" or Eid al-Fitr

The Islamic calendar is a lunar calendar, and months begin when the first crescent of a new moon is sighted. Since the Islamic lunar calendar year is 11 to 12 days shorter than the solar year and contains no intercalation, Ramadan migrates throughout the seasons. The Islamic day starts after sunset. The actual and estimated start and end dates for Ramadan in 2003–2017 were and are as follows:

CE / AD	AH	First day	Last day
2003	1424	26 October	24 November
2004	1425	15 October	13 November
2005	1426	4 October	2 November
2006	1427	24 September	23 October
2007	1428	13 September	12 October
2008	1429	1 September	30 September
2009	1430	22 August	19 September
2010	1431	11 August	9 September
2011	1432	1 August	29 August
2012	1433	20 July	18 August
2013	1434	10 July	7 August
2014	1435	28 June	27 July
2015	1436	18 June	16 July
2016	1437	6 June	5 July
2017	1438	27 May	25 June
All of the Ramadan dates between 2014 and 2017 are estimates

Many Muslims insist on the local physical sighting of the moon to mark the beginning of Ramadan, but others use the calculated time of the new moon or the Saudi Arabian declaration to determine the start of the month. Since the new moon is not in the same state at the same time globally, the beginning and ending dates of Ramadan depend on what lunar sightings are received in each respective location. As a result, Ramadan dates vary in different countries, but usually only by a day. This is due to the cycle of the moon. The moon travels the same path all year round and when the moon is seen in the east, it is then seen traveling towards the west. All the countries around the world see the moon within a 24 hour period once spotted by one country in the east.
Each year, Ramadan begins about eleven days earlier than in the previous year. Astronomical projections that approximate the start of Ramadan are available. It takes about 33 years and five days for Ramadan to complete a twelve month move across the yearly calendar. As Ramadan 28 March 1990 to Ramadan 22 March 2023.

15 things you should know about sex

1: YOU CAN GET PREGNANT THE FIRST TIME THAT YOU HAVE SEX.

You may have heard that a girl can't get pregnant the first time that she has sex. The truth is, if a boy and a girl have sex and don’t use contraception, she can get pregnant, whether it’s her first time or she has had sex lots of times. 
A boy can get a girl pregnant the first time he has sex. If you’re female and have sex, you can get pregnant as soon as you start ovulating (releasing eggs). This happens before you have your first period. Find out more about periods and the menstrual cycle. 
Using contraception protects against pregnancy. Using condoms also protects against sexually transmitted infections (STIs). Before you have sex, talk to your partner about contraception, and make sure you’ve got some contraception. Find out about getting contraception and tips on using condoms. 

2: YOU CAN GET PREGNANT IF A BOY WITHDRAWS (PULLS OUT) HIS PENIS BEFORE HE COMES.

There's a myth that a girl can’t get pregnant if a boy withdraws his penis before he ejaculates (comes). The truth is, pulling out the penis won’t stop a girl from getting pregnant. 
Before a boy ejaculates, there's sperm in the pre-ejaculatory fluid (pre-come), which leaks out when he gets excited. It only takes one sperm to get a girl pregnant. Pre-come can contain sexually transmitted infections (STIs), so withdrawing the penis won't prevent you from getting an infection.
If a boy says he’ll take care to withdraw before he ejaculates, don’t believe him. Nobody can stop themselves from leaking sperm before they come. Always use a condom to protect yourself against STIs, and also use other contraception to prevent unwanted pregnancy. 

3: YOU CAN GET PREGNANT IF YOU HAVE SEX DURING YOUR PERIOD.

There's a myth that a girl can’t get pregnant if she has sex during her period. The truth is, she can get pregnant at any time of the month if she has sex without contraception. 
Sperm can survive for several days after sex, so even if you do it during your period, sperm can stay in the body long enough to get you pregnant.

4: YOU CAN GET PREGNANT IF YOU HAVE SEX STANDING UP, SITTING DOWN OR IN ANY OTHER POSITION.

You may have heard the myth that a girl can’t get pregnant if she has sex standing up, sitting down, or if she jumps up and down afterwards. The truth is, there’s no such thing as a ‘safe’ position if you’re having sex without a condom or another form of contraception. 
There are also no ‘safe’ places to have sex, including the bath or shower. Pregnancy can happen whatever position you do it in, and wherever you do it. All that's needed is for a sperm to meet an egg. 

5: YOU CAN'T GET PREGNANT BY HAVING ORAL SEX.

You may have heard that you can get pregnant by having oral sex. The truth is, a girl can’t get pregnant this way, even if she swallows sperm. But you can catch STIs through oral sex, including gonorrhoea, chlamydia and herpes. It’s safer to use a condom on a penis, and a dam (a very thin, soft plastic square that acts as a barrier) over the female genitals if you have oral sex.

6: DRINKING ALCOHOL DOESN'T MAKE YOU BETTER IN BED.

There's a myth that drinking alcohol makes you perform better in bed. The truth is, when you’re drunk it’s hard to make smart decisions. Alcohol can make you take risks, such as having sex before you’re ready, or having sex with someone you don't like. Drinking won't make the experience better. You’re more likely to regret having sex if you do it when you’re drunk. Find out more about sex and alcohol. 

7: YOU CAN’T USE CLINGFILM, PLASTIC BAGS, CRISP PACKETS OR ANYTHING ELSE INSTEAD OF A CONDOM. THEY WON'T WORK.

There's a myth that you can use a plastic bag, clingfilm or a crisp packet instead of a condom. The truth is, you can't. Only a condom can protect against STIs. 
You can get condoms free from:

• community contraceptive clinics
• sexual health and genitourinary medicine (GUM) clinics
• some young persons services

You can also buy them from pharmacies and shops. Make sure that they have the CE mark on them, as this means that they've been tested to European safety standards. Find sexual health services near you, including contraception clinics. 

8: A BOY’S TESTICLES (BALLS) WILL NOT EXPLODE IF HE DOESN’T HAVE SEX.

You may have heard the myth that if a boy doesn't have sex his balls will explode. The truth is, not having sex doesn't harm boys or girls, and a boy’s balls will not explode. 
Boys and men produce sperm all the time. If they don’t ejaculate the sperm is absorbed into their body. Ejaculation can happen if they masturbate or have a wet dream. They don’t have to have sex. Find out about boys' bodies.

9: CONDOMS CAN'T BE WASHED OUT AND USED AGAIN.

Don't believe anyone who says that you can wash condoms and use them again. The truth is, you can't use a condom more than once, even if you wash it out. If you've used a condom, throw it away and use a new one if you have sex again. 
This is true for male condoms and female condoms. Condoms need to be changed after 30 minutes of sex because friction can weaken the condom, making it more likely to break or fail. Get tips on using condoms. 

10: YOU CAN GET PREGNANT IF YOU HAVE SEX ONLY ONCE.

You may have heard the myth that you have to have sex lots of times to get pregnant. The truth is, you can get pregnant if you have sex once. All it takes is for one sperm to meet an egg. To avoid pregnancy, always usecontraception, and use a condom to protect against STIs. 

11: YOU DON'T ALWAYS GET SYMPTOMS IF YOU HAVE AN STI.

You may have heard the myth that you'd always know if you had an STI because it would hurt when you pee, or you’d notice a discharge, unusual smell or soreness. This isn't true. 
Many people don't notice signs of infection, so you won't always know if you're infected. You can't tell by looking at someone whether they've got an STI. If you're worried that you've caught an STI, visit your GP or local sexual health clinic. Check-ups and tests for STIs are free and confidential, including for under-16s. Find out about sexual health services near you.

12: WOMEN WHO HAVE SEX WITH WOMEN CAN GET STIS.

You may have heard that women who sleep with women can’t get or pass on STIs. This isn't true. If a woman has an STI and has sex with another woman, the infection can be passed on through vaginal fluid (including fluid on shared sex toys), blood or close body contact.
Always use condoms on shared sex toys, and use dams to cover the genitals during oral sex. A dam is a very thin, soft plastic square that acts as a barrier to prevent infection (ask about dams at a pharmacist or sexual health clinic). If a woman is also having sex with a man, using contraception and condoms will help to prevent STIs and unintended pregnancy.

13: NOT ALL GAY MEN HAVE ANAL SEX. 

You may have heard that all gay men have anal sex. This isn't true. Anal sex, like any sexual activity, is a matter of preference. Some people choose to do it as part of their sex life and some don’t, whether they're gay, straight, lesbian or bisexual. 
According to the National Survey of Sexual Attitudes and Lifestyles (taken in 2000), 12.3% of men and 11.3% of women had had anal sex in the previous year. Whatever sex you have, use a condom to protect yourself and your partner against STIs. However, having sex isn't the only way to show your feelings for someone. 

14: A GIRL IS NOT READY TO HAVE SEX JUST BECAUSE SHE'S STARTED HER PERIODS.

You may have heard that a girl should be having sex once she starts having periods. This isn't true. Starting your periods means that you're growing up, and that you could get pregnant if you were to have sex. It doesn’t mean that you're ready to have sex, or that you should be sexually active. People feel ready to have sex at different times. It’s a personal decision. Most young people in England wait until they're 16 or older before they start having sex. Find out more about periods and the menstrual cycle.

15: HELP IS AVAILABLE IF YOU NEED IT.

If you want to talk to someone in confidence, you can call the Sexual Health Helpline on 0800 567 123. 
Find sexual health services near you. 
To find your nearest young people's service, visit the Ask Brook website.   
Find out where to get help when sex goes wrong. 
Condom, no condom? is an interactive video on YouTube where you decide what happens. Just choose which button to click at the end of each section to continue the story, and see the consequences of your choices.

Ramadan health FAQs

Here are some frequently asked health questions about fasting during the holy month of Ramadan.

These answers have been put together by medical experts and Islamic scholars and researchers.
Should a person with diabetes fast?
People who have their diabetes under control, either by their diet or using tablets, may fast. However, their GP may require them to change their medication to help them take tablets outside fasting times. Those who need insulin to control their diabetes should not fast.
I get severe migraines when I don't eat and they get worse when I fast. Should I fast?
People with uncontrolled migraines should not fast. However, managing your migraines is possible with the right medicine and certain lifestyle changes. Ask your GP for further advice on controlling your migraines.
Should a person with high or low blood pressure fast?
People with well-controlled high blood pressure may fast. Their GP may require a change to their medicine to help them take tablets outside fasting times. Someone with low blood pressure who is otherwise healthy may fast. They must ensure they drink enough fluid and have enough salt.
Is fasting harmful when a woman is expecting a baby? Must pregnant women fast?
There's medical evidence to show that fasting in pregnancy is not a good idea. If a pregnant woman feels strong and healthy enough to fast, especially during the early part of the pregnancy, she may do so. If she doesn't feel well enough to fast, Islamic law gives her clear permission not to fast, and to make up the missed fasts later. If she is unable to do this, she must perform fidyah (a method of compensation for a missed act of worship).
Is Ramadan a good time to quit smoking?
Yes. Smoking is bad for your health and Ramadan is a great opportunity to change unhealthy habits, including smoking. Find out more about stopping smoking.
From what age can children fast safely?
Children are required to fast upon reaching puberty. It isn't harmful. Fasting before this age is tolerated differently depending on the attitude of the parents and the child’s general health and nutrition.
Fasting for children under the age of seven or eight isn't advisable. It's a good idea to make children aware of what fasting involves and to practise fasting for a few hours at a time.
Can I use an asthma inhaler during Ramadan?
Muslim experts have differing opinions on this issue. Some say that using an asthma inhaler isn't the same as eating or drinking, and is therefore permitted during fasting. In their view, people with asthma can fast and use their inhalers whenever they need to.
However, other scholars say that the inhaler provides small amounts of liquid medicine to the lungs, so it breaks the fast. They say that people with poor control of their asthma must not fast until good control is achieved. Some people with asthma may opt for longer-acting inhalers so that they can fast. See your GP for further advice.
Can I swim during fasting?
Yes, but do not drink the water. A bath or shower, or swimming, has no effect on the fast. However, no water should be swallowed during any of these activities as that would break the fast.
Can a person fast if they are getting a blood transfusion in hospital?
No. A person receiving a blood transfusion is advised not to fast on medical grounds. They may fast on the days when no transfusions are required.
I am on regular medication. Can I still fast?
If the medicine needs to be taken during fasting, do not fast. If this medication is required as treatment for a short illness, you can compensate for missed fasts by fasting on other days when you are well.
If you are on long-term medication then you could talk to your GP about whether you could change your medication, so that you can take it outside the time of the fast.
If your disease is unstable, or poorly controlled, do not fast. Those who are unable to carry out the missed fasts later, due to the long-term use of medication, should do fidyah.
Does a breastfeeding woman have to fast?
No. Islamic law says a breastfeeding mother does not have to fast. Missed fasts must be compensated for by fasting at a later date, or fidyah, once breastfeeding has stopped.
Can a Muslim patient take tablets, have injections or use patches while fasting?
Taking tablets breaks the fast. However, injections, patches, eardrops and eyedrops do not break the fast as they are not considered to be food and drink (though there are differences of opinion among Muslim scholars on these issues). Islamic law says sick people should not fast.
Could dehydration become so bad that you have to break the fast?
Yes. You could become very dehydrated if you do not drink enough water before the fast. Poor hydration can be made worse by weather conditions, and even everyday activities such as walking to work or housework.
If you produce very little or no urine, feel disoriented and confused, or faint due to dehydration, you must stop fasting and have a drink of water or other fluid. Islam doesn't require you to harm yourself in fulfilling the fast. If a fast is broken, it will need to be compensated for by fasting at a later date.
Can I fast while I have dialysis?
People on peritoneal dialysis must not fast and should perform fidyah. Haemodialysis is performed about three times a week and causes significant shifts of fluids and salts within the body. Such patients must not fast and should perform fidyah.

asting is a symbolic act whose meaning becomes gradually apparent through experience. The meaning embodied in a ritual is always unveiled when one immerses himself or herself in the act itself. This does not mean that fasting is not open to intellectual delineation, but rather any intellectual delineation either presupposes or predicts a meaning that can best become apparent through performing the symbolic act itself.
- See more at: http://www.islamicity.com/Articles/articles.asp?ref=IC0510-2816#sthash.X29oLgSv.dpuf

Ramadan is the month of fasting for Muslims the world over. Muslims refrain from eating, drinking, and sexual intercourse from dawn to dusk for the duration of Ramadan. For some, fasting may appear as a form of deprivation and of bodily exertion. On one level, abstaining from sensual needs and pleasures is indeed a physical experience. But those who stop at the physical aspects of fasting miss the essence of Ramadan and its purpose.

Fasting the month of Ramadan is one of the five pillars of Islam. These are the foundation upon which the entire structure of Islam is built. These consist of the declaration of faith, prayer, fasting Ramadan, paying of Zakah [the annual charity payment], and performing the pilgrimage to Makkah, known as hajj. Three of the five pilars of Islam are rituals, that is, prescribed religious acts whose rationale is not immediately available for understanding. These are prayer, fasting, and hajj. Muslims are required to do them because they are part of their religious duties, that is, they are part of their covenant with God.

As a ritual, fasting is a symbolic act whose meaning becomes gradually apparent through experience. The meaning embodied in a ritual is always unveiled when one immerses himself or herself in the act itself. This does not mean that fasting is not open to intellectual delineation, but rather any intellectual delineation either presupposes or predicts a meaning that can best become apparent through performing the symbolic act itself.

Spiritual Development
The essence of fasting Ramadan and its goal is summed in the Qur'an in one word: taqwa. "O you who believe! Fasting is prescribed to you as it was prescribed to those before you, that you may attain taqwa." (Qur'an 2:183)

But what is taqwa? And how does it relate to the physical act of fasting?

Taqwa is a recurring theme in the Qur'an and a paramount Qur'anic value. Taqwa is both an attitude and a process. It is the proper attitude of the human toward the divine that denotes love, devotion, and fear. Love to the source of good and beauty that make life worth living; devotion to God's boundless wisdom and majesty; and fear of misunderstanding the divine intent or failing in maintaining the appropriate posture and relationship.

The attitude of taqwa cannot and does not stay in the confines of the human spirit, but is ultimately revealed in expression and action. The attitude of taqwa is ultimately revealed in, and in turn reveals, the true character it nurtures: the commitment to the sublime values stressed by divine revelations of courage, generosity, compassion, honesty, steadfastness, and cooperation in pursuing what is right and true.

Taqwa is equally the process by which the believers internalize the sublime values of revelation and develop their character. Thus the Qur'an reminds the believers that they should not reduce religious practices to a set of blind rituals, of religiously ordained procedures performed at the level of physical movement, and that they should always be mindful that religious practices, like praying and fasting, ultimately aim at bringing about moral and spiritual uplifting: "It is not righteousness that you turn your faces towards East or West: But it is righteousness to believe in God and the Last day, and the Angels, the Book, and the Messengers; to give out of the things you hold dear to your kin, the orphans, the needy, the wayfarer, the one who asks, and to free the slave. And to be steadfast in prayer and to give for charity. To fulfill the covenants you have made, and to be firm and patient in times of pain, adversity, and panic. Such are the people of truth, and such are the God-conscious." (Qur'an 2:177)  - See more at: http://www.islamicity.com/Articles/articles.asp?ref=IC0510-2816#sthash.X29oLgSv.dpuf

Ramadan is the month of fasting for Muslims the world over. Muslims refrain from eating, drinking, and sexual intercourse from dawn to dusk for the duration of Ramadan. For some, fasting may appear as a form of deprivation and of bodily exertion. On one level, abstaining from sensual needs and pleasures is indeed a physical experience. But those who stop at the physical aspects of fasting miss the essence of Ramadan and its purpose.

Fasting the month of Ramadan is one of the five pillars of Islam. These are the foundation upon which the entire structure of Islam is built. These consist of the declaration of faith, prayer, fasting Ramadan, paying of Zakah [the annual charity payment], and performing the pilgrimage to Makkah, known as hajj. Three of the five pilars of Islam are rituals, that is, prescribed religious acts whose rationale is not immediately available for understanding. These are prayer, fasting, and hajj. Muslims are required to do them because they are part of their religious duties, that is, they are part of their covenant with God.

As a ritual, fasting is a symbolic act whose meaning becomes gradually apparent through experience. The meaning embodied in a ritual is always unveiled when one immerses himself or herself in the act itself. This does not mean that fasting is not open to intellectual delineation, but rather any intellectual delineation either presupposes or predicts a meaning that can best become apparent through performing the symbolic act itself.

Spiritual Development
The essence of fasting Ramadan and its goal is summed in the Qur'an in one word: taqwa. "O you who believe! Fasting is prescribed to you as it was prescribed to those before you, that you may attain taqwa." (Qur'an 2:183)

But what is taqwa? And how does it relate to the physical act of fasting?

Taqwa is a recurring theme in the Qur'an and a paramount Qur'anic value. Taqwa is both an attitude and a process. It is the proper attitude of the human toward the divine that denotes love, devotion, and fear. Love to the source of good and beauty that make life worth living; devotion to God's boundless wisdom and majesty; and fear of misunderstanding the divine intent or failing in maintaining the appropriate posture and relationship.

The attitude of taqwa cannot and does not stay in the confines of the human spirit, but is ultimately revealed in expression and action. The attitude of taqwa is ultimately revealed in, and in turn reveals, the true character it nurtures: the commitment to the sublime values stressed by divine revelations of courage, generosity, compassion, honesty, steadfastness, and cooperation in pursuing what is right and true.

Taqwa is equally the process by which the believers internalize the sublime values of revelation and develop their character. Thus the Qur'an reminds the believers that they should not reduce religious practices to a set of blind rituals, of religiously ordained procedures performed at the level of physical movement, and that they should always be mindful that religious practices, like praying and fasting, ultimately aim at bringing about moral and spiritual uplifting: "It is not righteousness that you turn your faces towards East or West: But it is righteousness to believe in God and the Last day, and the Angels, the Book, and the Messengers; to give out of the things you hold dear to your kin, the orphans, the needy, the wayfarer, the one who asks, and to free the slave. And to be steadfast in prayer and to give for charity. To fulfill the covenants you have made, and to be firm and patient in times of pain, adversity, and panic. Such are the people of truth, and such are the God-conscious." (Qur'an 2:177)  - See more at: http://www.islamicity.com/Articles/articles.asp?ref=IC0510-2816#sthash.X29oLgSv.dpuf

Ramadan is the month of fasting for Muslims the world over. Muslims refrain from eating, drinking, and sexual intercourse from dawn to dusk for the duration of Ramadan. For some, fasting may appear as a form of deprivation and of bodily exertion. On one level, abstaining from sensual needs and pleasures is indeed a physical experience. But those who stop at the physical aspects of fasting miss the essence of Ramadan and its purpose.

Fasting the month of Ramadan is one of the five pillars of Islam. These are the foundation upon which the entire structure of Islam is built. These consist of the declaration of faith, prayer, fasting Ramadan, paying of Zakah [the annual charity payment], and performing the pilgrimage to Makkah, known as hajj. Three of the five pilars of Islam are rituals, that is, prescribed religious acts whose rationale is not immediately available for understanding. These are prayer, fasting, and hajj. Muslims are required to do them because they are part of their religious duties, that is, they are part of their covenant with God.

As a ritual, fasting is a symbolic act whose meaning becomes gradually apparent through experience. The meaning embodied in a ritual is always unveiled when one immerses himself or herself in the act itself. This does not mean that fasting is not open to intellectual delineation, but rather any intellectual delineation either presupposes or predicts a meaning that can best become apparent through performing the symbolic act itself.

Spiritual Development
The essence of fasting Ramadan and its goal is summed in the Qur'an in one word: taqwa. "O you who believe! Fasting is prescribed to you as it was prescribed to those before you, that you may attain taqwa." (Qur'an 2:183)

But what is taqwa? And how does it relate to the physical act of fasting?

Taqwa is a recurring theme in the Qur'an and a paramount Qur'anic value. Taqwa is both an attitude and a process. It is the proper attitude of the human toward the divine that denotes love, devotion, and fear. Love to the source of good and beauty that make life worth living; devotion to God's boundless wisdom and majesty; and fear of misunderstanding the divine intent or failing in maintaining the appropriate posture and relationship.

The attitude of taqwa cannot and does not stay in the confines of the human spirit, but is ultimately revealed in expression and action. The attitude of taqwa is ultimately revealed in, and in turn reveals, the true character it nurtures: the commitment to the sublime values stressed by divine revelations of courage, generosity, compassion, honesty, steadfastness, and cooperation in pursuing what is right and true.

Taqwa is equally the process by which the believers internalize the sublime values of revelation and develop their character. Thus the Qur'an reminds the believers that they should not reduce religious practices to a set of blind rituals, of religiously ordained procedures performed at the level of physical movement, and that they should always be mindful that religious practices, like praying and fasting, ultimately aim at bringing about moral and spiritual uplifting: "It is not righteousness that you turn your faces towards East or West: But it is righteousness to believe in God and the Last day, and the Angels, the Book, and the Messengers; to give out of the things you hold dear to your kin, the orphans, the needy, the wayfarer, the one who asks, and to free the slave. And to be steadfast in prayer and to give for charity. To fulfill the covenants you have made, and to be firm and patient in times of pain, adversity, and panic. Such are the people of truth, and such are the God-conscious." (Qur'an 2:177)  - See more at: http://www.islamicity.com/Articles/articles.asp?ref=IC0510-2816#sthash.X29oLgSv.dpuf

Ramadan is the month of fasting for Muslims the world over. Muslims refrain from eating, drinking, and sexual intercourse from dawn to dusk for the duration of Ramadan. For some, fasting may appear as a form of deprivation and of bodily exertion. On one level, abstaining from sensual needs and pleasures is indeed a physical experience. But those who stop at the physical aspects of fasting miss the essence of Ramadan and its purpose.

Fasting the month of Ramadan is one of the five pillars of Islam. These are the foundation upon which the entire structure of Islam is built. These consist of the declaration of faith, prayer, fasting Ramadan, paying of Zakah [the annual charity payment], and performing the pilgrimage to Makkah, known as hajj. Three of the five pilars of Islam are rituals, that is, prescribed religious acts whose rationale is not immediately available for understanding. These are prayer, fasting, and hajj. Muslims are required to do them because they are part of their religious duties, that is, they are part of their covenant with God.

As a ritual, fasting is a symbolic act whose meaning becomes gradually apparent through experience. The meaning embodied in a ritual is always unveiled when one immerses himself or herself in the act itself. This does not mean that fasting is not open to intellectual delineation, but rather any intellectual delineation either presupposes or predicts a meaning that can best become apparent through performing the symbolic act itself.

Spiritual Development
The essence of fasting Ramadan and its goal is summed in the Qur'an in one word: taqwa. "O you who believe! Fasting is prescribed to you as it was prescribed to those before you, that you may attain taqwa." (Qur'an 2:183)

But what is taqwa? And how does it relate to the physical act of fasting?

Taqwa is a recurring theme in the Qur'an and a paramount Qur'anic value. Taqwa is both an attitude and a process. It is the proper attitude of the human toward the divine that denotes love, devotion, and fear. Love to the source of good and beauty that make life worth living; devotion to God's boundless wisdom and majesty; and fear of misunderstanding the divine intent or failing in maintaining the appropriate posture and relationship.

The attitude of taqwa cannot and does not stay in the confines of the human spirit, but is ultimately revealed in expression and action. The attitude of taqwa is ultimately revealed in, and in turn reveals, the true character it nurtures: the commitment to the sublime values stressed by divine revelations of courage, generosity, compassion, honesty, steadfastness, and cooperation in pursuing what is right and true.

Taqwa is equally the process by which the believers internalize the sublime values of revelation and develop their character. Thus the Qur'an reminds the believers that they should not reduce religious practices to a set of blind rituals, of religiously ordained procedures performed at the level of physical movement, and that they should always be mindful that religious practices, like praying and fasting, ultimately aim at bringing about moral and spiritual uplifting: "It is not righteousness that you turn your faces towards East or West: But it is righteousness to believe in God and the Last day, and the Angels, the Book, and the Messengers; to give out of the things you hold dear to your kin, the orphans, the needy, the wayfarer, the one who asks, and to free the slave. And to be steadfast in prayer and to give for charity. To fulfill the covenants you have made, and to be firm and patient in times of pain, adversity, and panic. Such are the people of truth, and such are the God-conscious." (Qur'an 2:177)  - See more at: http://www.islamicity.com/Articles/articles.asp?ref=IC0510-2816#sthash.X29oLgSv.dpuf