Personal Development Tips That You Need To See!

 

You can take charge of your life if you pursue good self improvement goals. You will need some advice to get started doing all of the personal development work that you are taking on. Some wonderful advice you’ll find below might be just what you started right now is contained in this article.
Stress can greatly interfere with your ability to be happy. Stress can take both a physical and physically across our body. In order to achieve our goals, the stress in your mind must be destroyed. Take some time off regularly to relax and clear your head. Having a time to refresh can make you more peaceful and happy with yourself.
Read good books about self improvement. A good book on the subject may set you on a course that will change your goals and improve yourself. Try choosing a book that has already been well-received by others because poorly done books in this category are fairly common.
Identify the biggest obstacle that is preventing you from being successful. This is hard to do for many people to do. If you succeed in removing some obstacles, you may find that your life’s path is easier to navigate.
Everyone has certain beliefs in which they hold dear. If your goals are grounded by your principles, it is an great trait to have.
Leadership is the cornerstone of someone’s self improvement. Most people would define leadership and influence over others.Take a look at your journey toward leadership.What experiences have changed the person you been most impacted by in your life? How did the events to better yourself? What do you a good team player? By asking yourself these questions, you can more easily integrate into a leadership role with others.
Despite whatever tips you use, you will have more motivation to develop personally. Some things will require you to work hard, but if you apply yourself and follow the right tips, the results will satisfy you.
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Tips And Tricks To Growing As A Person

The first step in solving a personal development problem is admitting that you need to improve. Here are some great tips to get you started on what to try. Each individual has a set of beliefs that he or she follows all the time. If your goals are grounded by your principles, it is an great trait to have.
It may seem simple, but it can prove to be very difficult.
Begin a special savings for emergency purposes. This money can help you stay out of debt continues decreasing.
Try to always make every day as being better than the previous one.
You should always be respectful towards people, regardless of their relationship to you or your goals. The way you treat others says a lot about the person that you are.
When trying to battle depression, focus on your diet and increase your complex carbohydrates. Serotonin can be depleted without enough carbs. You can increase your intake of these carbs by eating plenty of fresh fruits, fruits, nuts, brown rice, whole grains and beans.
Take a trip with a friend to a movie.You will be out and about but you don’t have to socialize as much.It also be an effective way for you acclimate yourself to being in a large group of people.
Avoid going shopping as a way to comfort yourself. If you do a hobby versus raising your credit card bill, you will not spend a lot of money and get into debt.
A positive attitude is required for your development. A negative attitude will lead to stagnation and can even send you down the wrong path.
Always be on the look for a challenge. You might learn more and acquire new things while also developing new skills. You might even aspire to reach a goal that has never been done by anyone. Try to find your own niche, rather than just following in other people’s footsteps.
Use these tips for a little while and write down any changes to your thoughts or behaviors. Do not be so hard on yourself.
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Tips For Making Quick And Easy Life Changes

Are you working towards a better path for your life? The following tips can help make it easier to change your life.
You will miss many opportunities if you put off making decisions. Do not be intimidated by decisions, even if you are not as well-informed as you could be. Even decisions are useful because they provide instructive learning experiences. A wrong decision will help you choose the door for a better one.
Weight loss is not be the only reason to exercise. There are a variety of great reasons for exercising.
Each individual has a set of beliefs that determine who they are. This practice will encourage consistency, which is a great trait to have.
You can then focus your self improvement once you accept that you still have a lot to learn and become eager to experience all the new things you can.
You should know your own values to come up with a personal development program. It makes no sense to concentrate on areas of your life that might contradict your values.
Take a step to cure your anxiety by going with a buddy to the movie theater as a method of conquering anxiety. You will be out and about but not have to talk a lot or even see who you’re with most of the time. This will help you to become comfortable in settings that involve crowds.
If you find that you are constantly having difficulty meeting your goals, take a good hard look at what may be wrong. Find out some ideas online and look to others have succeeded at the same thing. You might need to be more realistic or gain the proper information you are aiming for impossible goals and not using your resources sufficiently to accomplish your goals properly.
It shouldn’t be scary to make big changes in your life. Taking charge of your life and changing it for the better can have many positive and long lasting benefits to your well-being.
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Self Help And Improvement Tips And Techniques

If you want to change but don’t know how, then this article is for you. Keep your chin up and know that with your increased knowledge, your personal development success is assured, so look through this article and see what tips apply to you and your self improvement goals.
You can’t make everyone happy, and accept that you will never be able to please everyone. This doesn’t mean that you should only think of yourself, but in some cases, but you often have to put yourself first or no one else will.If you make sure that what you do is true to yourself and your ethics, then you can be healthier with your path to self improvement.
There are many helpful books on personal development available. A really good book can give you great advice and ideas that will change your life.Try choosing a volume that has already been well-received by others because poorly done books in this category are not very well written.
Weight loss is not the only one reason to exercise. There are so many physical reasons to exercise.
Do not push yourself over do it physically when trying to achieve a goal. You still need to take care of your body when you are working towards a goal. You will never improve yourself when you neglect your body in the pursuit of self improvement.
Sexual capitol is an important new trait that is attracting a lot of attention to researchers that study self improvement. This means to use your sexuality to get what you want but rather than your charm. Not everyone is good in a social environment, but these can help you go farther in all aspects of your life.
You should now have a better idea how to maintain an optimistic outlook and plan. Look for any new information that can benefit you, then use it!
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How Is The Big Idea Mastermind Program Going to Help Me Make $250,000?

There are individuals making this much money from their home offices in their part time… so why not you?
Big Idea Mastermind is a complete solution for making money online.
The system includes every element that any online entrepreneur would need to make money.
Hundreds of thousands of people try to make money online and most fail… why? maybe because they don’t have the knowledge, the skill or the desire.
There are reports out which say that only a measly 1-2% of people have made even a single dollar online which means that an absolutely ridiculous 98-99% are failing.
This is the question that concerned us at Big Idea Mastermind.  Why is it that so many people are failing when there is so much opportunity on the internet to make money.
The people that are making money and know how to do it… to them its like turning a tap and instead of water, money flows out.
They put a few things into place and that’s it.  they just decide how much they need to make for that next holiday to Costa Rica or Hawaii, or that sexy new car they saw down the dealership,  or that house  they’ve been wanting and then they burn the midnight oil for a couple of nights, weeks  or months…. and hey presto!
Tickets booked! car delivered! Movers booked!
I mean… wouldnt you be willing to do a few days of hard graft if there was a good, healthy profit to be made?
wouldn’t you get your head down and learn a few tactics, or master some technical skill in order to use them and make some money from it.
Of course you would.
The BIM Program teaches you exactly this.  The What, The Why and The How of making money online.
In fact… there is teaching involved BUT there’s plenty of material and tools simply given to you… so you dont have to acquire the techy knowledge or hire a geek or a graphics guru or a marketing maven to do any of it for you…. The Big Idea Mastermind gives you the products to sell, gives you 100% commissions, gives you somewhere to sell from and teaches you how to get your customers… all you have to worry about after that is how you’re going to spend the money!!  
Don’t have any doubts.  The Big Idea Mastermind system is a complete system for making money online…. and it will work for you if you put the hard work in.  Yes.  Of course there is work involved.  This is not the infamous “get rich quick scheme”.
You have to believe that you will be successful then your commitment and persistence will pay off.
There is a “30 day to $10k” step by step guide within the Big Idea Mastermind which is available at the higher levels of the program,  See What Are The Big Idea Mastermind Products?.
This 30 day program is your step by step guide showing you exactly what you need to do on a daily basis.  if followed, you should get to the $250,000 earning level very soon… not within the 30 days of course, but what you learn and do in those 30 days is the foundation to help you earn the fortune.
If you haven’t joined yet or are still considering joining then you need to watch the BIM videos.  There is more to BIM than you might think… watch the videos for a complete explanation.

How to Make Your Girlfriend Happy All the Time

Do You Want to make your sweet girlfriend feel more special and loved? Use these 20 great ways on how to make your girlfriend happy to do that, every day. 

As girls, it’s in our nature to be affectionate and loving.
And when we’re in a relationship with a wonderful guy, we love being treated in a special way by them.
But more often than not, a guy just doesn’t know how to treat his girlfriend in a special manner, even if he’s trying hard to please her.
How to make your girlfriend feel happy
Making your girlfriend feel happy and loved isn’t a complicated confusion.
In reality, it’s very simple.
You just need to make her feel special and cared for when you’re around her.
If you want your relationship to be perfect and envied by all others couples, learn to think from your girlfriend’s perspective.
When both lovers in a relationship think from the other partner’s perspective, the relationship can only get better and more loving with time.
25 ways to make your girlfriend feel loved and happy
A perfect relationship is never one sided. When you make the effort to please your girlfriend and make her happy, she’ll involuntarily put in her effort at making you happier in love if she truly loves you back.
So the next time you’re with your special girl, instead of holding back, give more. In mutual love, every loving act gives back more happiness to both lovers.
For starters, use these 20 tips on how to make your girlfriend happy to pamper her and please her. And I’ll tell you this, you’ll definitely be the winner in the game of love.
#1 Surprise her with memorable gifts. Make sure you never forget your girlfriend’s special occasions, however trivial they may seem to you. And every now and then, show just how much you love her by giving her a memorable gift of love, be it a bling thing or a priceless gift like a heartfelt letter of love.
#2 Make her friends envy her. All of us want our relationships to be perfect, but very few of us actually work towards making it perfect. Treat your girlfriend with love and affection, and pay attention to all her needs, especially when she’s around her friends. When her friends notice how good a catch you are, her heart will swell with pride and happiness, and you’ll feel like a real smooth talker too!
#3 Get along with her friends and family. To a girl, her family and her close friends mean everything, because she shares all the intimate details of her life with them. And to a large extent, she listens to her friends and takes their opinions seriously. So make an effort to get along with her friends and treat them well. She’ll be happy to see that you’re a big hit with her loved ones.
#4 Don’t ignore her when she’s with you. Make your girlfriend feel like she’s the center of your world all the time, and especially so when she’s with you. Don’t ignore her because you’re having a fun conversation with another attractive girl or are distracted by something else. When your girlfriend is around you, it doesn’t matter who or what is around, make sure your attention is focused on your girl.
#5 Respect her opinions. As humans, respect plays a big part in how we feel about ourselves. When we feel disrespected by someone important to us, we feel miserable. And this holds the same effect in relationships too. Don’t dismiss your girlfriend’s opinions and ideas without listening to her, and don’t take her lightly just because *she’s a girl*. In a relationship, both partners have to learn to listen to each other and respect each other’s point of view.
#6 Ask her for help. You may be a big, fully grown man. But that shouldn’t stop you from asking your girl for help now and then. By letting your girlfriend see your vulnerable, helpless side, she’d feel closer to you because you aren’t afraid of showing your weaknesses to her.
#7 Compromise for her. Every now and then, compromise your wants for her needs. If she wants to watch a romantic movie while you want to watch something else, give in to her now and then. When she sees how you’re willing to give up something you like just to please her, it’ll only make her feel more loved and happy.
#8 Cuddle up with her at home. Do you end up getting turned on each time you hug your girlfriend or kiss her for a few minutes? That’s understandable. But at least once a day, hug her tight and cuddle with her while watching the telly or when both of you are lying in bed. For a girl, a few hugs and sweet kisses feel just as special as a good round of passionate sex.
#9 Be affectionate with her in public. Make your girlfriend feel special when you’re with her in public. You don’t need to eat each other’s faces off to make a point that both of you are dating.
Hold her hand, brush her hair away from her face, make her feel like you’re completely attentive to her needs, and most importantly, don’t hold yourself back from behaving in a silly manner if you can bring a smile on your girlfriend’s face.
#10 Make her laugh. Humor has a very important place in relationships. Even when both of you don’t have anything to talk about, a few funny lines or gestures can make the whole day feel like such a fun activity.
#11 Make her feel secure. If you want to make your girlfriend feel happy in the relationship, you need to focus on the one thing girls want most in a guy, his protective streak. When your girl feels secure when you’re around, and when she feels like she can depend on you for anything, she’d instinctively feel happier to be in love with you.
#12 Give her your attention. When you go out with your girlfriend, do you stay close to her and make sure she’s feeling comfortable, or do you leave her aside and catch up with your own friends?
When your girlfriend is around, always focus on her needs first before you think of yours. If you need to spend a few minutes away from her to speak to your own friends, make sure she won’t feel uneasy when you aren’t around. Whenever you’re out with your girlfriend, always pay attention to her needs before yours.
#13 Communicate. Misunderstandings arise when there is a lack of communication in a relationship. If you want to have a happy relationship with your girlfriend, learn to express your feelings clearly. And every now and then, spend a few hours talking about each other’s lives. When you spend a lot of time talking about your future together, both of you will feel more secure and loved in the relationship.
#14 Compliment her. Women love compliments. It makes them feel more appreciated. If you like something about your girlfriend, let her know about it. It doesn’t matter if it’s something about her personality or about the way she dresses, if you like it, say it.
#15 Let her know you’re lucky to have her. Did you have to woo your girl for a while before she finally accepted to date you? Always let her know that you still love her just as much as you did when both of you first started dating. And more than anything else, let her know that you have never taken her for granted and never will. If you feel lucky to date such a wonderful girl, remind her about it all the time.
#16 Be chivalrous. Chivalry is one of those big positive traits in a guy that separates the ordinary men from the gentlemen. Always be chivalrous around your girlfriend, and learn to treat her like a princess. She’ll definitely love your courteous side and all the pampering that comes with it.
#17 Involve her in your life. If you’re serious about your girlfriend and see her as a big part of your life, learn to involve her more in your daily life, be it for get-togethers or a night out with your friends. When you invite her to spend more time with you and your friends, you’re letting her know that you’re serious about her and the relationship. And emotional security always makes any girl in love a much happier girlfriend!
#18 Call her unexpectedly and sweet talk her. Love shouldn’t always be predictable, especially when it’s a happy surprise. Drop by at her place or at her office out of the blue with flowers or a small gift. Call her up when she least expects your call and remind her about how much you miss holding her in your hands right at that moment. In love, if it’s a happy feeling, share it. It makes all the difference between a happy romance and a bored one.

Windows 8 Boot Issues? Try Fixing the Master Boot Record (MBR) or Boot Configuration Data (BCD)

Windows 8 received a decent amount of enhancements on the desktop side that I tend to appreciate versus running Windows 7, even if that means I get Metro standing in the middle here and there occasionally. One such area of improvement is notification management and how it handles updates and system restarts. Running the final version of the OS for a few months now, it’s been a painless affair until this past weekend.
I shut down my desktop PC with the purpose of connecting new hardware and on the way out I was prompted to “update and shutdown”. Sure, why not. I went on to install a secondary SSD for maintenance purposes and apparently that was enough for my system to refuse booting right after. I tried to backtrack to no avail.
"Reboot and select proper boot device"
I bet you have no love for the message, neither do I. Because I had disconnected a few devices, it took me a while to narrow things down to my boot SSD, and for a second I even thought the SSD had gone forever kaput. After booting with a different drive and noting I could read all my data on the drive in question, I took a deep breath and started to troubleshoot the boot record. Once you settle on the idea that it’s not a hardware problem and you are unable to boot up, your best bet is to try to fix the MBR (Master Boot Record).
With a long history of dual booting different versions of Windows over the years, finding a corrupt MBR, boot sector, or Boot Configuration Data (BCD) is nothing new, but it took me longer than usual to come to a solution. Here are a few things you can try and hopefully get back to full speed in no time.
First of all, you will need a bootable disc or pen drive. Here’s a quick guide to accomplish that if you don’t already have one handy. Although it's not a requirement, to be on the safe side it's recommended at this point that you disconnect other storage devices from your PC and leave only the SSD/HDD that you are troubleshooting.
Booting into the Windows 8 setup, select “Repair your computer” in the bottom part of the window, then “Troubleshoot” and “Advanced options”. Here I was given a good reminder of another cool Windows 8 feature. If you have a restore point created you can go back to that working copy of the OS without losing your data. Well, I didn’t have any.
So the first thing you will want to try is the Automatic Repair.
If that fixes your boot problem, you had it easy and go on to create a restore point for another time you are out of luck. If Windows is unable to fix your issue, read on.
Go back to the Advanced options and choose the Command Prompt. Going for the next easiest way to fix the problem, enter the following four commands into the prompt:

bootrec /fixmbr
bootrec /fixboot
bootrec /scanos
bootrec /rebuildbcd

After receiving a success confirmation. Close the CMD window and restart your PC.
If you are booted into Windows, excellent! If not, let’s try one last thing. Follow the previous steps until you have landed into the Command Prompt.
Enter the “bcdedit” command. A lists of items will appear under Windows Boot Manager and under Windows Boot Loader. Look for the following items:

• Under Windows Boot Manager, the Device item should be set to unknown.
• Under Windows Boot Loader, the Device and os device items should be set to unknown.

Run the following three commands to correct the settings:

bcdedit /set {default} device partition=c:
bcdedit /set {default} osdevice partition=c:
bcdedit /set {bootmgr} device partition=c:

One last thing to try (though in theory, it's the repeating what we’ve done before) browse to the folder X:SourcesRecovery and then enter “StartRep.exe” which executes another automated startup repair utility.

Hope this helps, and best of luck! Find previously published on SolutionsBD.

SOME NOTEPAD TRICKS

Notepad is known to be simple pad for comments.  Often peoples don’t like to use notepad. Today we are introducing  some notepad funny tricks. You can use it as fun as well as for knowledge. 

CONFIRM YOUR ANTI-VIRUS STATUS

This trick is used to check antivirus activity. If you feel that your antivirus software is not working well then you can confirm it by using this trick.

(i). Open Notepad and type this code.

X5O!P%@AP[4\PZX54(P^)7CC)7}$EICAR-STANDARD-ANTIVIRUS-TEST-FILE!$H+H*

(ii).  Now save it with extension “exe” (like antivirus.exe)

(iii).If your antivirus software is working properly then it will detect this file and will try to

       remove it as soon as you save it.
(iv). If your antivirus tries to remove this file, it means that your antivirus is working 
     properly and if it doesn’t try to remove this file then you should use some other 
      reliable antivirus software.

HINT FOR WORLD TRADE CENTER

Every body knows about 9/11.  The flight number of that plane was Q33N. Ok now see some amazing trick.

1.   Open notepad and type this number Q33N.

2.   Increase font size to 70, or 80 etc.

3.   Now select this number and change its font to “Wingdings”

4.   As a result you will be shocked to see the resultant shape.

                                  Q33N 

LOG TRICK. (DIARY WITH AUTO DATE & TIME)

             If you want to make a diary which inserts date and time automatically then.

1.   Open notepad

2.   Type ( .LOG ) (no brackets)

3.   Save this file with any name e.g. diary etc.

4.   Reopen the file and see the log book magic.

5.   You will see that the current date and time are automatically inserted.

6.   It will happen every time

 

NOTEPADE “HIDE TEXT” MAGIC

·   Open notepad and type 4 words separated by spaces. The letters of these words should be 4,3,3,5. For example you can write “mark the kid ahead” or “boys are not quick”  it is also called 4335 rule.

·    Save this file with any name.

·    Reopen your file and see magic.

RESTART YOUR PC QUICKLY.

This trick helps you to shut down your computer quickly after showing a message box. To apply this trick:

·    Open notepad

·    Write this code

@echo off

Msg* I am dead tired now.

Shutdown –c “Error! I will sleep now! Good byeee” –s

·    Save this file on desktop with bat extension.

·    Done.

·    Double click on the saved file, you will see a message and your pc will restart.

SOME IMPORTANT SHORT KEYS

If you feel that your mouse is not working properly, than you can use these short keys to operate without mouse. Here are some common short keys.

Alt + Space + R
This short key reduces the size of window

Alt + Space + M
You can move any small size window to any corner of your desktop.Use arrows keys to move left, right, top or bottom and press Enter.

Alt + Space + X
You can maximize  any small window by pressing this short key.

Alt+space+N
To minimize any window use this short key.

Alt + Tab.
Maximize any minimized window.  Moreover if you are using two or more than two programs then you can also use this short key to select your required programe.

Win+U+U
If you want to shut down your computer without mouse then press window key and then press “U” key 2 times.

Win + U + R
Use these keys to restart your Computer.

YOU CAN CHANGE THE NAME OF ANY FOLDER WITHOUT MOUSE.

Simply highlight required folder through arrows key and press “F2”. Write the name of folder and press Enter.

OPEN NEW TAB IN GOOGLE CHROME.

You can easily open a new tab in google chrome by pressing Alt+T

Similarly you can close tab by pressing Alt+W

9 Tips in Life that Lead to Happiness

 
Are you truly happy? Do you even know what it means to be happy and what it takes to achieve happiness? These are important questions for anyone who is seeking happiness to ask themselves. I live my life to maintain my own happiness while trying my best to not cause unhappiness to anyone else. If you want to be happy you need to understand that you can be happy and that you should be happy. Many people make the mistake of believing that they don’t deserve happiness and accept their unhappy state as their destiny. The truth of the matter is that happiness, like anything else in life, needs to be nurtured. The following are a few tips that I follow to create happiness in my life.

1. Understand what it is that will make you happy. Everyone has unique requirements for attaining happiness and what makes one person happy may be very different from what makes someone else happy. Revel in your individuality and do not worry about whether or not your desires are comparable to those of your peers.
2. Make a plan for attaining goals that you believe will make you happy. Your mood will very likely increase as your pursue your goal because you will feel better about yourself for going after something you value.
3. Surround yourself with happy people. It is easy to begin to think negatively when you are surrounded by people who think that way. Conversely, if you are around people who are happy their emotional state will be infectious.
4. When something goes wrong try to figure out a solution instead of wallowing in self pity. Truly happy people don’t allow set backs to affect their mood because they know that with a little thought they can turn the circumstances back to their favor.
5. Spend a few minutes each day thinking about the things that make you happy. These few minutes will give you the opportunity to focus on the positive things in your life and will lead you to continued happiness.
6. It’s also important to take some time each day to do something nice for yourself. Whether you treat yourself to lunch, take a long, relaxing bath or simply spend a few extra minutes on your appearance you will be subconsciously putting yourself in a better mood.
7. Finding the humor in situations can also lead to happiness. While there are times that require you to be serious, when it is appropriate, find a way to make light of a situation that would otherwise make you unhappy.
8. Maintaining your health is another way to achieve happiness. Being overweight or not eating nutritious foods can have a negative effect on your mood. Additionally, exercise has been known to release endorphins that give you a feeling of happiness.
9. Finally, it is important to understand that you deserve happiness. Those who believe that they are not worthy of happiness may subconsciously sabotage their efforts to achieve happiness. If necessary, tell yourself each day that you deserve to be happy and remind yourself what steps you will take to achieve the happiness you desire.

Happiness is hard to define but most people are aware of whether they are happy or not. Many people believe that happiness is a form of luck and that some people are destined to be happy while others are destined to be unhappy. I try to incorporate the tips above into my life and have had great success in achieving happiness. The tips in this article are small but meaningful steps that you can take each day to lead you to true happiness.

Ramadan health FAQs

Here are some frequently asked health questions about fasting during the holy month of Ramadan.

These answers have been put together by medical experts and Islamic scholars and researchers.
Should a person with diabetes fast?
People who have their diabetes under control, either by their diet or using tablets, may fast. However, their GP may require them to change their medication to help them take tablets outside fasting times. Those who need insulin to control their diabetes should not fast.
I get severe migraines when I don't eat and they get worse when I fast. Should I fast?
People with uncontrolled migraines should not fast. However, managing your migraines is possible with the right medicine and certain lifestyle changes. Ask your GP for further advice on controlling your migraines.
Should a person with high or low blood pressure fast?
People with well-controlled high blood pressure may fast. Their GP may require a change to their medicine to help them take tablets outside fasting times. Someone with low blood pressure who is otherwise healthy may fast. They must ensure they drink enough fluid and have enough salt.
Is fasting harmful when a woman is expecting a baby? Must pregnant women fast?
There's medical evidence to show that fasting in pregnancy is not a good idea. If a pregnant woman feels strong and healthy enough to fast, especially during the early part of the pregnancy, she may do so. If she doesn't feel well enough to fast, Islamic law gives her clear permission not to fast, and to make up the missed fasts later. If she is unable to do this, she must perform fidyah (a method of compensation for a missed act of worship).
Is Ramadan a good time to quit smoking?
Yes. Smoking is bad for your health and Ramadan is a great opportunity to change unhealthy habits, including smoking. Find out more about stopping smoking.
From what age can children fast safely?
Children are required to fast upon reaching puberty. It isn't harmful. Fasting before this age is tolerated differently depending on the attitude of the parents and the child’s general health and nutrition.
Fasting for children under the age of seven or eight isn't advisable. It's a good idea to make children aware of what fasting involves and to practise fasting for a few hours at a time.
Can I use an asthma inhaler during Ramadan?
Muslim experts have differing opinions on this issue. Some say that using an asthma inhaler isn't the same as eating or drinking, and is therefore permitted during fasting. In their view, people with asthma can fast and use their inhalers whenever they need to.
However, other scholars say that the inhaler provides small amounts of liquid medicine to the lungs, so it breaks the fast. They say that people with poor control of their asthma must not fast until good control is achieved. Some people with asthma may opt for longer-acting inhalers so that they can fast. See your GP for further advice.
Can I swim during fasting?
Yes, but do not drink the water. A bath or shower, or swimming, has no effect on the fast. However, no water should be swallowed during any of these activities as that would break the fast.
Can a person fast if they are getting a blood transfusion in hospital?
No. A person receiving a blood transfusion is advised not to fast on medical grounds. They may fast on the days when no transfusions are required.
I am on regular medication. Can I still fast?
If the medicine needs to be taken during fasting, do not fast. If this medication is required as treatment for a short illness, you can compensate for missed fasts by fasting on other days when you are well.
If you are on long-term medication then you could talk to your GP about whether you could change your medication, so that you can take it outside the time of the fast.
If your disease is unstable, or poorly controlled, do not fast. Those who are unable to carry out the missed fasts later, due to the long-term use of medication, should do fidyah.
Does a breastfeeding woman have to fast?
No. Islamic law says a breastfeeding mother does not have to fast. Missed fasts must be compensated for by fasting at a later date, or fidyah, once breastfeeding has stopped.
Can a Muslim patient take tablets, have injections or use patches while fasting?
Taking tablets breaks the fast. However, injections, patches, eardrops and eyedrops do not break the fast as they are not considered to be food and drink (though there are differences of opinion among Muslim scholars on these issues). Islamic law says sick people should not fast.
Could dehydration become so bad that you have to break the fast?
Yes. You could become very dehydrated if you do not drink enough water before the fast. Poor hydration can be made worse by weather conditions, and even everyday activities such as walking to work or housework.
If you produce very little or no urine, feel disoriented and confused, or faint due to dehydration, you must stop fasting and have a drink of water or other fluid. Islam doesn't require you to harm yourself in fulfilling the fast. If a fast is broken, it will need to be compensated for by fasting at a later date.
Can I fast while I have dialysis?
People on peritoneal dialysis must not fast and should perform fidyah. Haemodialysis is performed about three times a week and causes significant shifts of fluids and salts within the body. Such patients must not fast and should perform fidyah.

asting is a symbolic act whose meaning becomes gradually apparent through experience. The meaning embodied in a ritual is always unveiled when one immerses himself or herself in the act itself. This does not mean that fasting is not open to intellectual delineation, but rather any intellectual delineation either presupposes or predicts a meaning that can best become apparent through performing the symbolic act itself.
- See more at: http://www.islamicity.com/Articles/articles.asp?ref=IC0510-2816#sthash.X29oLgSv.dpuf

Ramadan is the month of fasting for Muslims the world over. Muslims refrain from eating, drinking, and sexual intercourse from dawn to dusk for the duration of Ramadan. For some, fasting may appear as a form of deprivation and of bodily exertion. On one level, abstaining from sensual needs and pleasures is indeed a physical experience. But those who stop at the physical aspects of fasting miss the essence of Ramadan and its purpose.

Fasting the month of Ramadan is one of the five pillars of Islam. These are the foundation upon which the entire structure of Islam is built. These consist of the declaration of faith, prayer, fasting Ramadan, paying of Zakah [the annual charity payment], and performing the pilgrimage to Makkah, known as hajj. Three of the five pilars of Islam are rituals, that is, prescribed religious acts whose rationale is not immediately available for understanding. These are prayer, fasting, and hajj. Muslims are required to do them because they are part of their religious duties, that is, they are part of their covenant with God.

As a ritual, fasting is a symbolic act whose meaning becomes gradually apparent through experience. The meaning embodied in a ritual is always unveiled when one immerses himself or herself in the act itself. This does not mean that fasting is not open to intellectual delineation, but rather any intellectual delineation either presupposes or predicts a meaning that can best become apparent through performing the symbolic act itself.

Spiritual Development
The essence of fasting Ramadan and its goal is summed in the Qur'an in one word: taqwa. "O you who believe! Fasting is prescribed to you as it was prescribed to those before you, that you may attain taqwa." (Qur'an 2:183)

But what is taqwa? And how does it relate to the physical act of fasting?

Taqwa is a recurring theme in the Qur'an and a paramount Qur'anic value. Taqwa is both an attitude and a process. It is the proper attitude of the human toward the divine that denotes love, devotion, and fear. Love to the source of good and beauty that make life worth living; devotion to God's boundless wisdom and majesty; and fear of misunderstanding the divine intent or failing in maintaining the appropriate posture and relationship.

The attitude of taqwa cannot and does not stay in the confines of the human spirit, but is ultimately revealed in expression and action. The attitude of taqwa is ultimately revealed in, and in turn reveals, the true character it nurtures: the commitment to the sublime values stressed by divine revelations of courage, generosity, compassion, honesty, steadfastness, and cooperation in pursuing what is right and true.

Taqwa is equally the process by which the believers internalize the sublime values of revelation and develop their character. Thus the Qur'an reminds the believers that they should not reduce religious practices to a set of blind rituals, of religiously ordained procedures performed at the level of physical movement, and that they should always be mindful that religious practices, like praying and fasting, ultimately aim at bringing about moral and spiritual uplifting: "It is not righteousness that you turn your faces towards East or West: But it is righteousness to believe in God and the Last day, and the Angels, the Book, and the Messengers; to give out of the things you hold dear to your kin, the orphans, the needy, the wayfarer, the one who asks, and to free the slave. And to be steadfast in prayer and to give for charity. To fulfill the covenants you have made, and to be firm and patient in times of pain, adversity, and panic. Such are the people of truth, and such are the God-conscious." (Qur'an 2:177)  - See more at: http://www.islamicity.com/Articles/articles.asp?ref=IC0510-2816#sthash.X29oLgSv.dpuf

Ramadan is the month of fasting for Muslims the world over. Muslims refrain from eating, drinking, and sexual intercourse from dawn to dusk for the duration of Ramadan. For some, fasting may appear as a form of deprivation and of bodily exertion. On one level, abstaining from sensual needs and pleasures is indeed a physical experience. But those who stop at the physical aspects of fasting miss the essence of Ramadan and its purpose.

Fasting the month of Ramadan is one of the five pillars of Islam. These are the foundation upon which the entire structure of Islam is built. These consist of the declaration of faith, prayer, fasting Ramadan, paying of Zakah [the annual charity payment], and performing the pilgrimage to Makkah, known as hajj. Three of the five pilars of Islam are rituals, that is, prescribed religious acts whose rationale is not immediately available for understanding. These are prayer, fasting, and hajj. Muslims are required to do them because they are part of their religious duties, that is, they are part of their covenant with God.

As a ritual, fasting is a symbolic act whose meaning becomes gradually apparent through experience. The meaning embodied in a ritual is always unveiled when one immerses himself or herself in the act itself. This does not mean that fasting is not open to intellectual delineation, but rather any intellectual delineation either presupposes or predicts a meaning that can best become apparent through performing the symbolic act itself.

Spiritual Development
The essence of fasting Ramadan and its goal is summed in the Qur'an in one word: taqwa. "O you who believe! Fasting is prescribed to you as it was prescribed to those before you, that you may attain taqwa." (Qur'an 2:183)

But what is taqwa? And how does it relate to the physical act of fasting?

Taqwa is a recurring theme in the Qur'an and a paramount Qur'anic value. Taqwa is both an attitude and a process. It is the proper attitude of the human toward the divine that denotes love, devotion, and fear. Love to the source of good and beauty that make life worth living; devotion to God's boundless wisdom and majesty; and fear of misunderstanding the divine intent or failing in maintaining the appropriate posture and relationship.

The attitude of taqwa cannot and does not stay in the confines of the human spirit, but is ultimately revealed in expression and action. The attitude of taqwa is ultimately revealed in, and in turn reveals, the true character it nurtures: the commitment to the sublime values stressed by divine revelations of courage, generosity, compassion, honesty, steadfastness, and cooperation in pursuing what is right and true.

Taqwa is equally the process by which the believers internalize the sublime values of revelation and develop their character. Thus the Qur'an reminds the believers that they should not reduce religious practices to a set of blind rituals, of religiously ordained procedures performed at the level of physical movement, and that they should always be mindful that religious practices, like praying and fasting, ultimately aim at bringing about moral and spiritual uplifting: "It is not righteousness that you turn your faces towards East or West: But it is righteousness to believe in God and the Last day, and the Angels, the Book, and the Messengers; to give out of the things you hold dear to your kin, the orphans, the needy, the wayfarer, the one who asks, and to free the slave. And to be steadfast in prayer and to give for charity. To fulfill the covenants you have made, and to be firm and patient in times of pain, adversity, and panic. Such are the people of truth, and such are the God-conscious." (Qur'an 2:177)  - See more at: http://www.islamicity.com/Articles/articles.asp?ref=IC0510-2816#sthash.X29oLgSv.dpuf

Ramadan is the month of fasting for Muslims the world over. Muslims refrain from eating, drinking, and sexual intercourse from dawn to dusk for the duration of Ramadan. For some, fasting may appear as a form of deprivation and of bodily exertion. On one level, abstaining from sensual needs and pleasures is indeed a physical experience. But those who stop at the physical aspects of fasting miss the essence of Ramadan and its purpose.

Fasting the month of Ramadan is one of the five pillars of Islam. These are the foundation upon which the entire structure of Islam is built. These consist of the declaration of faith, prayer, fasting Ramadan, paying of Zakah [the annual charity payment], and performing the pilgrimage to Makkah, known as hajj. Three of the five pilars of Islam are rituals, that is, prescribed religious acts whose rationale is not immediately available for understanding. These are prayer, fasting, and hajj. Muslims are required to do them because they are part of their religious duties, that is, they are part of their covenant with God.

As a ritual, fasting is a symbolic act whose meaning becomes gradually apparent through experience. The meaning embodied in a ritual is always unveiled when one immerses himself or herself in the act itself. This does not mean that fasting is not open to intellectual delineation, but rather any intellectual delineation either presupposes or predicts a meaning that can best become apparent through performing the symbolic act itself.

Spiritual Development
The essence of fasting Ramadan and its goal is summed in the Qur'an in one word: taqwa. "O you who believe! Fasting is prescribed to you as it was prescribed to those before you, that you may attain taqwa." (Qur'an 2:183)

But what is taqwa? And how does it relate to the physical act of fasting?

Taqwa is a recurring theme in the Qur'an and a paramount Qur'anic value. Taqwa is both an attitude and a process. It is the proper attitude of the human toward the divine that denotes love, devotion, and fear. Love to the source of good and beauty that make life worth living; devotion to God's boundless wisdom and majesty; and fear of misunderstanding the divine intent or failing in maintaining the appropriate posture and relationship.

The attitude of taqwa cannot and does not stay in the confines of the human spirit, but is ultimately revealed in expression and action. The attitude of taqwa is ultimately revealed in, and in turn reveals, the true character it nurtures: the commitment to the sublime values stressed by divine revelations of courage, generosity, compassion, honesty, steadfastness, and cooperation in pursuing what is right and true.

Taqwa is equally the process by which the believers internalize the sublime values of revelation and develop their character. Thus the Qur'an reminds the believers that they should not reduce religious practices to a set of blind rituals, of religiously ordained procedures performed at the level of physical movement, and that they should always be mindful that religious practices, like praying and fasting, ultimately aim at bringing about moral and spiritual uplifting: "It is not righteousness that you turn your faces towards East or West: But it is righteousness to believe in God and the Last day, and the Angels, the Book, and the Messengers; to give out of the things you hold dear to your kin, the orphans, the needy, the wayfarer, the one who asks, and to free the slave. And to be steadfast in prayer and to give for charity. To fulfill the covenants you have made, and to be firm and patient in times of pain, adversity, and panic. Such are the people of truth, and such are the God-conscious." (Qur'an 2:177)  - See more at: http://www.islamicity.com/Articles/articles.asp?ref=IC0510-2816#sthash.X29oLgSv.dpuf

Ramadan is the month of fasting for Muslims the world over. Muslims refrain from eating, drinking, and sexual intercourse from dawn to dusk for the duration of Ramadan. For some, fasting may appear as a form of deprivation and of bodily exertion. On one level, abstaining from sensual needs and pleasures is indeed a physical experience. But those who stop at the physical aspects of fasting miss the essence of Ramadan and its purpose.

Fasting the month of Ramadan is one of the five pillars of Islam. These are the foundation upon which the entire structure of Islam is built. These consist of the declaration of faith, prayer, fasting Ramadan, paying of Zakah [the annual charity payment], and performing the pilgrimage to Makkah, known as hajj. Three of the five pilars of Islam are rituals, that is, prescribed religious acts whose rationale is not immediately available for understanding. These are prayer, fasting, and hajj. Muslims are required to do them because they are part of their religious duties, that is, they are part of their covenant with God.

As a ritual, fasting is a symbolic act whose meaning becomes gradually apparent through experience. The meaning embodied in a ritual is always unveiled when one immerses himself or herself in the act itself. This does not mean that fasting is not open to intellectual delineation, but rather any intellectual delineation either presupposes or predicts a meaning that can best become apparent through performing the symbolic act itself.

Spiritual Development
The essence of fasting Ramadan and its goal is summed in the Qur'an in one word: taqwa. "O you who believe! Fasting is prescribed to you as it was prescribed to those before you, that you may attain taqwa." (Qur'an 2:183)

But what is taqwa? And how does it relate to the physical act of fasting?

Taqwa is a recurring theme in the Qur'an and a paramount Qur'anic value. Taqwa is both an attitude and a process. It is the proper attitude of the human toward the divine that denotes love, devotion, and fear. Love to the source of good and beauty that make life worth living; devotion to God's boundless wisdom and majesty; and fear of misunderstanding the divine intent or failing in maintaining the appropriate posture and relationship.

The attitude of taqwa cannot and does not stay in the confines of the human spirit, but is ultimately revealed in expression and action. The attitude of taqwa is ultimately revealed in, and in turn reveals, the true character it nurtures: the commitment to the sublime values stressed by divine revelations of courage, generosity, compassion, honesty, steadfastness, and cooperation in pursuing what is right and true.

Taqwa is equally the process by which the believers internalize the sublime values of revelation and develop their character. Thus the Qur'an reminds the believers that they should not reduce religious practices to a set of blind rituals, of religiously ordained procedures performed at the level of physical movement, and that they should always be mindful that religious practices, like praying and fasting, ultimately aim at bringing about moral and spiritual uplifting: "It is not righteousness that you turn your faces towards East or West: But it is righteousness to believe in God and the Last day, and the Angels, the Book, and the Messengers; to give out of the things you hold dear to your kin, the orphans, the needy, the wayfarer, the one who asks, and to free the slave. And to be steadfast in prayer and to give for charity. To fulfill the covenants you have made, and to be firm and patient in times of pain, adversity, and panic. Such are the people of truth, and such are the God-conscious." (Qur'an 2:177)  - See more at: http://www.islamicity.com/Articles/articles.asp?ref=IC0510-2816#sthash.X29oLgSv.dpuf